The Dudela Podcast | Fatherhood Real Talk for New Dads

John and Michael | The best podcast for new dads, expecting fathers, and funny fatherhood stories

Details

The Dudela Podcast is the go-to show for first-time dads and expecting fathers who want to feel confident, connected, and actually ready for what's coming. Hosted by John and Michael — two dads who've lived through an emergency C-section, a month-long NICU stay with premature twins, and the sleepless chaos of year one — each episode blends honest conversation, practical advice, and real stories about pregnancy, postpartum, and your baby's first couple of years. Come for the laughs. Leave with a plan. Find your people in the Spit-Up Society. What you'll hear each week Practical dad tips you can use tonight Conversations with pediatric professionals, family therapists, and dads further down the road Honest, unfiltered stories — no fake-perfect parenting Real help with sleep routines, feeding, soothing, milestones, and baby-proofing Marriage and mental health advice that respects your values Money and time systems built for real family life Twin-dad moments, NICU lessons, and faith-filled encouragement Who this show is for First-time dads and expecting fathers New dads in year one Twin dads and NICU-to-home families Partners who want to hand this to the dad in their life Frequently asked Is this just for expecting dads? No — it's for any dad in the first couple years, including twin dads and NICU families. Do the hosts have real experience, or is this just advice? Real experience. John and Michael are first-time dads themselves, including a NICU stay and an emergency C-section. Is there a community beyond the podcast? Yes — the Spit-Up Society ($5/mo) includes live Q&As twice a month, dad hacks, and weekly prompts. Is there anything more than the podcast and community? Yes — The Turn is real 1:1 access to John and Mike through pregnancy, birth, and year one. Only a few spots open at a time. Join the community Instagram: @the_dudela_official Spit-Up Society (live Q&As, dad hacks, discounts, weekly prompts): thedudelaco.com/join/spit-up-society If you've ever searched for any of these, this show is for you: new dad podcast, fatherhood podcast, expecting dad tips, postpartum support for dads, baby sleep schedule, wake windows, soothing a crying baby, colic help, tummy time, bottle feeding, breastfeeding support for partners, introducing solids, baby-led weaning, diaper rash remedies, gas relief, teething tips, first words, first steps, daycare prep, nursery setup, baby-proofing, growth milestones, vaccine visits, sick-day basics, fever checks, reflux signs, safe sleep, swaddles and sleep sacks, pacifier use, traveling with a baby, packing lists, stroller choices, carrier tips, budgeting for a new baby, parental leave, returning to work, staying connected in marriage, dad fitness, mental health for dads, faith and fatherhood, twin routines, NICU to home, community for dads

Recent Episodes

AUG 18, 2026
Trying should be the fun part, right?
Trying should be the fun part, right? Trying for a baby is supposed to be the fun part. Then the ovulation strips show up, the fertile window turns into a deadline, and sex starts feeling like something you're clocking into. Nobody really preps dads for that. In this episode, John and Michael sit down outside in Dillon, Colorado (concert crowd noise included) to talk honestly about trying to conceive: John and Viv's five months, Michael and Abigail's six to eight, and every emotion that showed up in between. They get into the stuff most guys never say out loud. The pressure of being "the star of the show" — if you don't perform, there's no baby. The mindset shift of scheduled sex, and how to actually make it fun instead of clinical. What it felt like when a pregnancy test came back negative and not realizing until that night how much the moment meant to his wife. The golf trip Michael was on when Abigail got a negative test the morning of his sister's baby shower, and what he learned about not being emotionally present for it. They also cover the practical side: tracking ovulation, timing morning sex around testosterone levels, why hot tubs are a fertility myth worth knowing about, and when it's worth getting your own levels checked. And the mental side almost nobody addresses — the eight inches between your ears that start asking "is this ever going to work" after a few negative tests in a row. But the bigger point isn't the biology. It's that the trying season, hard as it is, is a chance to build the communication and partnership that carries you into parenthood. John's twins were conceived on Leap Day, an accident neither of them expected, after months of turning a stressful window into something they looked forward to together. If you've been trying for one month or two years, this is a reminder you're not the only one white-knuckling the two-week wait, and you don't have to carry it alone. 🍼 In This Episode What trying to conceive actually feels like for dads, not just moms Why the fertile window creates pressure most men don't talk about Scheduled sex: how to keep intimacy fun instead of clinical The "star of the show" pressure and how to handle an off night What to do when a pregnancy test comes back negative, and how to actually support your wife in that moment Tracking ovulation, morning timing, and other practical strategies Why hot tubs, diet, and drinking habits are worth a second look while trying The mental side of trying to conceive that men rarely admit to How comparison creeps in when friends start having kids Turning the trying season into a foundation for your relationship, not just a means to an end 🎯 If You've Ever Searched trying for a baby, trying to conceive, how to get pregnant, fertile window, ovulation tracking, trying to conceive tips for men, male fertility and pregnancy, scheduled sex trying to conceive, negative pregnancy test, how to support my wife while trying to conceive, husband support while trying to get pregnant, emotional support while trying to conceive, sex while trying to conceive, how long does it take to get pregnant, preparing to become a dad, first time dad advice, pregnancy podcast for dads, fatherhood podcast, new dad podcast This episode is for you. 🧡 Resources for Dads Free Dad Prep Guide - https://www.thedudelaco.com/guideIf you're preparing for your first baby, start here. Our free guide covers the things we wish someone had told us before becoming dads and gives you practical ways to start preparing now. Dudela Prep Kit - https://www.thedudelaco.com/kitWant to go deeper? The Dudela Prep Kit is our complete preparation framework for dads, $37, covering pregnancy, birth, postpartum, your relationship, emotions, finances, newborn life, and the transition into fatherhood. 🎙️ Ask Another DadGoing through something you want to talk about? Maybe you're trying for a baby. Maybe pregnancy is kicking your ass. Maybe your newborn won't sleep. Maybe you just need anothe
34 MIN