Exercise - The Eating Well Podcast #008 <ul> <li> Why bother with exercise anyway?
 </li><li> How much is needed and how often should I exercise? </li><li> What kind of exercise is best? </li><li> When, if ever, should I start lifting weights? What is the benifit?
 </li><li> How do I avoid sore muscles?
 </li><li> Is it better to workout in the morning?
 </li><li> Wear a pedometer! studies show that this one behavior increase walking tremendously. 10,000 steps per day is a good daily goal (about 5 miles). </li></ul> <div style="text-align: center;"> The feed for our podcast is http://feeds.feedburner.com/EatingWell
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 <a href="http://www.thewalkingsite.com/10000steps.html" target="blank_" title="The Walking Site">Here is the link to 10,000 Steps</a> 
 <a href="http://www.thewalkingsite.com/10000steps.html" target="blank_" title="The Walking Site">
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Exercise - The Eating Well Podcast #008 Why bother with exercise anyway? How much is needed and how often should I exercise? What kind of exercise is best? When, if ever, should I start lifting weights? What is the benifit? How do I avoid sore muscles? Is it better to workout in the morning? Wear a pedometer! studies show that this one behavior increase walking tremendously. 10,000 steps per day is a good daily goal (about 5 miles). The feed for our podcast is http://feeds.feedburner.com/EatingWell Here is the link to 10,000 Steps

Exercise - The Eating Well Podcast

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