Questions and Answers - The Eating Well Podcast

Listener Questions and Answers #012 - The Eating Well Podcast - We're Back! Steve and Michelle respond to some of the email sent in by listeners over during our hiatus. Thanks for your continued interest and support! Listener Anthea http://www.nutritiondata.com/ Suggested daily intake (carbs and fats) http://nal.usda.gov/ My Pyramid -- http://mypyramid.gov Listener Heather Suggest a food tracking website Calorie King -- http://calorieking.com/ Pyramid Tracker -- http://www.mypyramidtracker.gov/ Listener Brooks Gaining weight BMI calculator -- CDC Link Healthy BMI is usually between 18 and 24.99 BMI does not determine health Foods portions and advise for nutritionally sound weight gain Walnuts and almonds Whole beans Dried fruit Real peanut butter Brown rice Soy Fruit juice Basal metabolic rate and resting metabolic rate Monica (Moni) Easy balanced menus Meals for a busy person Variety - Color method 5aday.org Matt Extra virgin olive oil and canola oil Free radicals Tips for using these oils Matt, it could be the pan Ovo-lacto vegitarianisim Veggies, Fruit, Whole Grains, Oh my! Mike Meal Snack replacement bars Luna bar Lemon Zest Nutz Over Chocolate Chocolate Peppermint Stick Kashi GoLean bars Nancy Eating well on the road Environmental control away from home Dried fruit and nuts Make an extra stop Airport concessions (choose wisely and bring your wallet) Plan to use additive environmental control substitute less than ideal menu options When you find something good, stock up Peter Burnt food = Cancer? Well, we don't know either Megan Recumbent stationary bike Gazelle - It's more funner! Marsha Suggestion for a show on controlling food craving or binge eating Environmental control! What to do when you blow it 20 minutes to determine saitety Walk Subtractive environmental control Bath/shower Reading Telephone Resturant choices beyond the salad Grilled or steamed veggies Plain potato w/ skin Bread options at major chain market Miltons whole grain bread Please consider supporting our hosts! OurMedia.org Archive.org