THE ED MYLETT SHOW

Get ready for an epic episode of Ed Mylett 2.0 of JUST ME speaking to YOU! This week, I’m giving you a masterclass in the ultimate secret to DOMINATING in any endeavor: mastering SELF-DISCIPLINE. In my journey, I've encountered and coached countless individuals who possess incredible talent and natural abilities. And the individuals I admire most are the ones who have harnessed the power of self-discipline. They possess an innate drive to MAXIMIZE their potential and an unwavering commitment to continual improvement. You’re not alone if you struggle with self-discipline. We live in a world filled with constant distractions (Netflix, SportsCenter, social media, etc.) that divert our attention from activities that could make a monumental difference in our lives and creating HABITS that EXPAND our CAPACITY. This week, I’m sharing the ACTIONABLE STEPS on how to overcome these distractions, and master the art of SELF-Discipline. Plus, I'm excited to share one of the most impactful articles I've ever read—something I've carried with me for 25 years. LEARN THE HABITS that will enrich your life!

You can COMPLETELY TRANSFORM your LIFE and it all begins in your MIND! Ready to learn how? Prepare to be captivated by the extraordinary life journey of GARRAIN JONES—a man who has experienced exhilarating HIGHS and devastating LOWS like few others. The incredible stories behind his triumphs and tribulations make him one of the most fascinating individuals I've had the pleasure of interviewing. This week, GARRAIN and I are here to share how you can draw invaluable lessons from the adversity he has conquered. From surviving attempted murders to making a name in the modeling industry with Wilhelmina and Ford, serving prison time for drug smuggling, and signing a record deal with the legendary LUDACRIS at DPT/Def Jam, Garrain has experienced a truly remarkable life. But it didn't end there—after living in his car for two years, he found inspiration to publish his bestselling book, CHANGE YOUR MINDSET, CHANGE YOUR LIFE, and become a highly sought-after personal development coach. Get ready to be riveted as Garrain reveals: The life-changing encounter with a homeless man The importance of embracing STILLNESS and QUIET to reconnect with your inner self Embracing a childlike approach to discover true bliss Harnessing the power of stored emotions in your body for growth The transformative effects of pursuing VOLUNTARY DISCOMFORT The liberation that comes from releasing hate and resentment Exploring the concept of energy transmutation Unveiling the significance of the most vital 5 MINUTES of your day We also dive deep into the realm of HEART POWER, exploring how to understand, leverage, and fully embrace your unique GIFTS AND TALENTS. This episode offers a simple yet profound way to CHANGE YOUR MINDSET, aligning your physical and spiritual self to manifest the joy you genuinely deserve.

This week, I'm diving deep into the topic of developing greater SELF-CONFIDENCE—the number one challenge I observe so many people struggling with in their lives and the number 1 requested topic. In just 20 minutes, I will equip you with powerful strategies to OVERCOME DOUBT and CRUSH those destructive negative voices that hold you back. During our time together, we cover a lot of ground, including: The significance of KEEPING PROMISES to yourself How even the smallest actions can stack up and elevate your self-worth Shifting your focus towards PROCESSES and STANDARDS for lasting confidence Celebrating your BEST EFFORTS and INTENTIONS rather than solely focusing on outcomes The impact of VIBRATIONAL FREQUENCIES and rhythms on your self-confidence Embracing self-confidence as an EMOTION I also delve into the profound role that FAITH plays in building self-confidence. Few things are as empowering as knowing that you have God on your side. When you prioritize serving others based on faith-based principles, you'll discover a deep sense of PEACE and self-confidence. The key to unlocking greater self-confidence lies in transforming your self-perception. Get ready to unlock a treasure trove of tactical strategies that will help you make those necessary changes and become a more confident individual in all areas of your life!

If there's ever been a time when we needed a boost in RESILIENCY, it's now. Let's face it—divorce, health issues, financial crises, and other major challenges can really knock us down, both emotionally and physically. We can't avoid the punches, setbacks, and unexpected losses that leave us feeling devastated for what seems like forever. But here's the smart move: learn how to manage these curveballs with an OPTIMAL RESILIENCE MINDSET. This week, I have the privilege of speaking with the incredible resilience expert, DR. TARYN MARIE. Dr. Marie discovered that resilience was the key to healing and minimizing ongoing trauma. Her work as the founder of the RESILIENCE LEADERSHIP INSTITUTE and author of the NY TIMES best-selling book, THE FIVE PRACTICES OF HIGHLY RESILIENT PEOPLE, has made her a sought-after keynote speaker and a favorite among podcast listeners. Get ready to soak up some wisdom as we explore: Unveiling the true essence of resiliency How CHALLENGE, CHANGE, and COMPLEXITY are intertwined with resilience Debunking the 5 Myths of Resilient People The power of creating a REVERSE BUCKET LIST Navigating the tricky terrain of vulnerability and overcoming SHAME BIAS Harnessing the strength of PRODUCTIVE PERSEVERANCE A deep dive into the world of GRIT Uncovering the habits and characteristics of resilient individuals Rituals that cultivate a RESILIENT LIFE But that's not all—we also delve into crucial conversations about equipping parents with the tools to raise resilient children and reflecting on the messages our older selves should have imparted to our younger selves. Here's the bottom line: When we embrace vulnerability, thoughtfulness, and perseverance, we equip ourselves with the essential tools to lead resilient lives. Get ready to transform your mindset and unleash your resilience!

his week I’m going to talk to you about an addiction you’ve probably not spent much time thinking about… ACHIEVEMENT ADDICTION. Just like anything else pushed to an UNHEALTHY EXCESS, achievement addiction has a dark side most people don’t stop to think about in their relentless grind to success. I’ve gone through periods where I’ve become so addicted to success that I’ve forgotten to enjoy my life, delaying my happiness until that “ONE DAY” in the future when I’ve made it… I’ve learned that if you’re not careful, the price of success can suck the life out of all the other BEAUTIFUL PARTS OF YOUR LIFE if you are focused on the WRONG THINGS. In this episode, I’m going to teach you how to EMBRACE your journey to SUCCESS while at the same time experience an abundance of BLISS and HAPPINESS. You CAN achieve both! If you’re like me, you WANT to achieve SUCCESS. And that’s a beautiful thing! Now let me guide you on how to ENJOY THE RIDE as we take the road less traveled. This episode will literally change your life!