When LIfe Gets Lifey: How I stayed in control

When life hits hard, your health habits can either hold youup or fall apart. In this episode, I share the raw story of sending my oldest off to university—and how that emotional transition became a lesson in nervous system regulation, self-care, and consistency. From hours of tears to the realities of perimenopause, I share how staying committed to my routines helped me move through a difficult season without losing myself. I also reflect on letting emotions surface, and why the habits you build before a crisis can carry you through. If you’ve ever wondered how to keep showing up when your heart is inpieces, this episode is a powerful reminder to keep the promises you make to yourself. What helps you stay grounded when life gets lifey? Learn about our customized coaching program:  https://ffwehealthcoaching.com/4f-2246?utm_content=podcast FREEBIES available on my website: https://www.functionallyfitwithelise.com/ Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/