Episode 97: How to Get Your Body Ready for Curling After a Break

Curling starts soon… and you haven't done much to prepare? Don't panic, you're not behind. In this episode, I break down why the first game back after a break can feel harder than expected, even if you're generally active and fit. Curling has some very specific physical demands, from getting repeatedly into and out of the hack to holding a deep delivery position, brushing, balancing on the ice, and producing repeated bursts of effort throughout a game. We'll cover: Why curling can feel rough after time away The physical demands that are specific to curling What to prioritize in the weeks before you get back on the ice How to build delivery, brushing, conditioning and movement capacity How to gradually increase your workload without trying to cram everything in What to do if you have 6, 4, 3 or only 2 weeks before curling starts I also also introduce the Curling Kickstarter: a progressive 6-week program designed to help you transition back to curling after a break. With short 20–30 minute workouts, gym and low-equipment options, and three progressive phases: Wake Up, Build and Ready. You get a simple way to prepare for the specific demands of getting back on the ice. The goal isn't to exhaust yourself before the season starts. It's to give your body the right exposure, build gradually, and help you feel ready when that first game arrives. You are not behind. Start where you are, and build from there. Learn more about the Curling Kickstarter at www.empoweredperformance.ca. Episodes you don't want to miss: Episode 14: A Safe transition back on the ice Episode 63: All about curling ice (and how it's made) Episode 64: How to workout during the curling season To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance All mentioned resources are available in the show notes on my website at www.empoweredperformance.ca/podcast