the fahrenheit performance podcast

We welcomed National Triathletes and 2025 SEA Games medalists Tey Yi Jun (Silver x2) and Herlene Yu (Bronze x3) to the red seats this week. Straight from the SEA Games, we caught up with this power couple as they started their offseason. With the stories and anecdotes still fresh in their minds, we downloaded the year is has been leading up to Singapore Triathlon's most successful SEA Games medal haul ever with 7 medals. Each with their own challenges and injuries carried throughout the year, we discussed the highs and the lows of the season and how they overcame each of the obstacles along the way to be at their absolute best in Thailand at the end of the year. Herlene a veteran of four campaigns and Yi Jun making his debut, they both came in with very different perspectives and mindsets leading up the the 2025 SEA Games. Listen to their stories on how he steadily made progress throughout the year, qualifying for then thriving and medaling in the regions premier biennial event. Yi Jun's recap of his two relay medals and Herlene's two relay medals and a highly coveted individual medal are something that all Singapore triathletes or endurance athletes should not miss. how many hours did they train? what was their training leadup like? did everything go smoothly in training and on race day? did the races do as you expected? do you think you were well prepared? what where their biggest injuries leading up the the race? how did they juggle with full time studies.... or did they? what did it feel like when you were on the podium? team chemistry within Singapore's largest ever triathlon squad? we discuss it all about the guests: Tey Yi Jun : @yijun.tey Herlene Yu : @herlenenatashayu Herlene's 📸 : @capturedyu how to get a hold of us: [email protected] @fahrenheitperformancepodcast Listen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube. Trust the process ... Never Compromise .... #fahrenheitperformancepodcast #fahrenheitperformance #poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #sayhungry #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #singapore #podcast #skateboarding #triathlonpodcast #cyclingpodcast #runningpodcast #morningmotivation #triathlon

We welcomed National Cyclist Dalvin Koh to the red seats this week. Fresh from the SEA Games, we caught up with Dalvin as he gave us a recap on how the race went and how he made his debut in Thailand as a 30 year old. At that age many athletes are winding down their careers, but Dalvin is just getting started. Having ridden bikes on and off for most of his youth, Dalvin really started training hard over the last two years and has worked himself on to the national team roster with break out performances in the National Championships Road Race and other races throughout the region. Listen to his stories on how he steadily made progress rising through the ranks from a solo rider that was bullied during races by other teams to earning his spot on the roster for the 2025 SEA Games in Thailand. how many hours does he train? what bike does he ride? what was his breakout performance? who does he race for when he's not in national colours? what's his favourite race? how does he juggle training and a full time job? or does he? who is his coach? we discuss it allabout the guests:Dalvin Koh : @dalvin._how to get a hold of us: [email protected] @fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#fahrenheitperformancepodcast #fahrenheitperformance #poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #singapore #podcast #skateboarding #triathlonpodcast #cyclingpodcast #runningpodcast #morningmotivation #stayhungry #triathlon

We welcomed husband and wife full Ironman duo Nathan Jon Sing and Abigail Low to the red seats this week. For most of us doing a Full Ironman is a daunting task in itself, but try Abigail and Nathan for some reason decided in January to sign up for Busselton Ironman this year without ever even completing a sprint distant triathlon before. In Abigail's case, she didn't even know how to swim freestyle and had never ridden a road bike. Listen to their refreshingly candid stories on the real struggles of mid pack age groupers attempting to go from Zero to Hero in one calendar year. Far from elite athletes, the both of them have stories that we all can relate to and is a reminder to us all that its not always about getting onto the podium or having the fastest time... its about the journey, the stories along the way, the trials and tribulations as we work towards the finish line. We discuss very real issues that triathletes have such as fueling, bike handling, pacing, the fear of open water swimming, dealing with the weather and all the thrilling ups and the disappointing downs within a race. who's idea was it? which one is more motivated to train? what was it like training and racing with your spouse? which one of them peed while on the bike during the race? how did they train while both have busy careers? did they have doubts they could do it? we discuss it all about the guests: Abigail Low: @runswithabi Nathan Jon Sing : @nathan_triathlon how to get a hold of us: [email protected] @fahrenheitperformancepodcast Listen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube. Trust the process ... Never Compromise .... #FahrenheitPerformancePodcast #fahrenheitperformance #poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #skateboarding #triathlonpodcast #cyclingpodcast #runningpodcast #morningmotivation #stayhungry #triathlon

We welcomed Farris Rahman - National Skateboarder, High Performance Sports Manager and SEA Games 2025 debutant to the red seats this week.Farris' journey is nothing short of extraordinary, starting skateboarding at four years old, tagging along with his older brother, he has reached many highs and just as many lows and is finally about to make his SEA Games debut at the age of 31. For many skateboarding is a low brow sport for kids and those a bit rough around the edges, but Farris blows those stereotypes wide open, he is well educated, articulate and very engaging. Listen to Farris' stories of grit and determination from winning competitions, learning new tricks and recovering from four knee surgeries, two shoulders injuries and countless other minor bruises, scrapes and bumps that come along with skateboarding as a sport. We discuss the progression of of the skateboarding from a sport of the streets of California to now being well established in the Olympics as well as the SEA Games and all that the new found prestige as brought with it. why did he start skateboarding? what are his signature moves? which of this brothers is the best skateboarder? what is his prediction for the SEA Games? how did he hurt his knees? did he ever thing of giving up the sport? what are skateboarders really like? what does it feel like to finally land that elusive trick? how long did it take to land his first kickflip? we discuss it allabout the guest:Farris Rahman : @farrisrahman Sotong Skateboards : @skatesotonghow to get a hold of us:[email protected]@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#FahrenheitPerformancePodcast #fahrenheitperformance #poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #skateboarding #cyclingpodcast #runningpodcast #morningmotivation #stayhungry

We welcomed everybody's favourite bike packer Ram back to the red seats this week. We caught up with Ram and his adventures and pick up where we left off after recording episode 63 (when he left his job and all his worldly possessions behind, and embarked on a solo journey from Singapore - Malaysia - Thailand - Cambodia - Laos - Vietnam - China by bike). The wonderful thing about Ram's stories is that many of them resonate with us as we all have a little bit of his spirit in us but few of us ever take the plunge and follow those dreams.What has he been up to? and where have his adventures taken him over the last 8 months of so since we last touched base.Listen to Ram's story as we explore the do's and don'ts of bike packing, what to pack, what not to pack and strategies to keep you going with the best of plans sometimes coming completely undone. where did he go? is he a cat or dog person? how does he communicate in these remote regions? tubes or tubeless? what does he do when he's not riding? what does he do when he is home in Singapore? what is his next big adventure? we discuss it allabout the guest:Ramadhan Rajab : @dhnrjbhow to get a hold of us:[email protected]@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube. Trust the process ... Never Compromise .... #FahrenheitPerformancePodcast #fahrenheitperformance #poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #stayhungry