Emotional Regulation & Connection with Mitesh Khatri

What does it really mean to be present as a dad? In this episode of The Fathering Project Podcast, we’re joined by Mitesh Khatri, author of Fight or Father, to explore how stress, overwhelm and emotional triggers can shape the way fathers show up at home. We discuss practical ways to recognise when you’re running low, respond instead of react, and repair after the parenting moments we all wish we’d handled differently. This is a compassionate conversation about choosing connection over perfection— and why those everyday moments of emotional presence can have a lasting impact on a child’s life. In this episode: The hidden pressures facing modern fathers Understanding the emotions beneath anger Mitesh’s practical CALM framework How to repair and reconnect with your child Why emotional presence matters for lifelong wellbeing