The Healing Power of Sound: Music, Self-Discovery & a Guided Sound Bath Meditation with Jeralyn Glass

Become a Paid Subscriber and help us continue creating conversations, resources, and community that remind women they are valuable because of who they are, not what they do. -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://substack.com/@thefeelpodcast⁠⁠ How can sound help us navigate grief and reconnect with ourselves? In this episode of The FEEL Podcast, Melissa Crook welcomes Jeralyn Glass—singer, sound healing practitioner, founder of Crystal Cadence, and author of Sacred Vibrations—for a heartfelt conversation about music, loss, and self-discovery. Jeralyn shares how sound became a source of comfort and connection following the death of her son. Drawing on her background in Broadway and opera and her work with crystal singing bowls, she reflects on the role music has played in her personal healing journey. This episode also includes a guided sound bath meditation, inviting you to pause, listen, and connect with the present moment. 💛 In This Episode • Jeralyn’s experience navigating grief after losing her son. • The role of sound and music in her healing journey. • Music as a way to connect with emotions beyond words. • Self-discovery through intentional listening. • A guided sound bath meditation with Jeralyn. Put FEEL Into Practice NOTICE: How do different sounds or pieces of music affect the way you feel? REFLECT: What has helped you feel comforted or connected during difficult seasons? CHOOSE: Where could you make space this week for intentional listening or rest? Allow yourself to experience the meditation without pressure to feel a particular way. Connect With Jeralyn Glass Website: https://www.jeralynglass.com/ Crystal Cadence: https://www.crystalcadence.com/ Sacred Vibrations: https://www.crystalcadence.com/sacred-vibrations/ Through the FEEL Framework—Finding Empowerment Embracing Layers—we encourage women to recognize their inherent worth and make intentional choices aligned with their values. Explore The Embracing Layers Network Website: https://www.embracinglayers.com/ Substack Community: https://feelpod.substack.com/ Follow The FEEL Podcast for more conversations about embracing your layers and caring for yourself. Timestamps: Prioritizing Self Care - ( 2:15 ) Confidently Setting Boundaries - ( 7:04 ) Taking Care of Your Emotional Health as much as Your Physical Health - ( 9:57 ) Support self & other women unapologetically - ( 31:56 ) Coming Back to Your WHY and Your VALUES - ( 37:06 ) Accepting the Layered Aspects of Yourself - ( 50:22 ) Living out FEEL, how does it affect your relationships - ( 55:58 ) 5 Activities That Nourish You - ( 1:00:41 ) 5 Words for How You Want to Feel in the Next Six Months - ( 1:03:58 ) Original Music by Rio & Valencia Saint-Louis ✨ Free Download: Embracing a FEEL Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad In this empowering bonus resource, we’re giving you a free sneak peek into the Embracing a F.E.E.L Fueled Life course! This downloadable PDF guides you through reconnecting with who you truly are—beyond your roles, responsibilities, and expectations.