Can You Increase NAD Levels by 76%? The Latest Research Explained

In this episode, I explore the science behind NAD (Nicotinamide Adenine Dinucleotide), a molecule essential for cellular energy production, mitochondrial function and healthy ageing. We discuss new research showing a 76% increase in NAD levels after a 28-day intervention and explore what this could mean for energy, recovery and longevity. In this episode: • What NAD is and why it matters • Why NAD levels decline with age • The connection between NAD and mitochondrial health • The latest research findings • Practical strategies to support healthy ageing 🎥 Watch the full YouTube video: https://youtu.be/TQyBAWRhtR8?si=QwXChja_gmuR5uLb 🧬 Learn more about the longevity sachets used in the study: https://routine.donotage.org/donotage?ref=rodas 📚 Research studies: https://routine.donotage.org/donotage-clinical-trial-2 https://routine.donotage.org/donotage-clinical-trial-2 This episode is for educational purposes only and should not be considered medical advice. Felipe Rodas Performance & Longevity Coach BSc Nutrition