Training With a Meniscus Injury (No Surgery) | Rehab, Mindset, Nutrition & Supplements

Training with a meniscus injury can be mentally and physically challenging, especially when recovery takes months. In this episode, I share my real-life experience training with a meniscus injury without surgery, including: How I adapt my leg workouts during rehab Exercises I avoid (and why) The mindset shifts needed during long-term injury recovery How nutrition and supplements support blood flow, performance, and recovery What training actually looks like when you’re prioritising healing I’ve been dealing with a meniscus injury for over a year, and this episode offers a realistic, behind-the-scenes look at rehab, not a highlight reel. ⚠️ Disclaimer: This episode is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional or physiotherapist before attempting any rehab exercises. ▶️ Watch the full vlog on YouTube 📺 https://youtu.be/ef6pRK8jnpM?si=mzHA2tktIk42M5Tx Supplements mentioned in this episode Some of the links below are affiliate links, which means I may earn a small commission at no extra cost to you. I only recommend products I personally use and trust. Nitralis (Fermented Beet Extract – Nitric Oxide Support)👉 https://donotage.org/products?dna_link=457. 10% discount RODAS Creatine (strength & recovery)👉 https://donotage.org/products?dna_link=457. 10% discount RODAS Citrulline Malate (blood flow & performance)👉 https://healf.com/RODAS10 Taurine (hydration & endurance)👉 https://healf.com/RODAS10 L-Carnitine (energy metabolism)👉 https://healf.com/RODAS10 Post-Workout Nutrition Discussed Eggs Beef heart (organ meats for micronutrient density) Vegetables and carbohydrates for recovery If you’re dealing with an injury, struggling with consistency, or trying to balance training, recovery, nutrition, and mindset, this episode is for you. 🎧 Subscribe for more episodes on: Injury rehab & training Nutrition science Lifestyle optimisation Mental resilience & consistency