The FitnessFi Podcast | Podcast Guru

Recent Episodes

E132 - What is YOUR why?

How you choose to frame your WHY is the key to success. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about LIMITLESS YOU 1:1 Signature coaching. EMAIL: [email protected] IG ⁠@fitnessfi⁠ & @studio52reformerpilates

13 MIN

E131 - It's been a while

6 months has been too long and I have missed you! Back for some more epic waffles in 2026. Recap on who I am and where I began. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about LIMITLESS YOU 1:1 Signature coaching. EMAIL: [email protected] IG ⁠@fitnessfi⁠ & @studio52reformerpilates

15 MIN

E130 - Finding the the middle ground

Chatting to Hazel & Suki today as we discuss about how our clients find the middle ground between super restriction and binning it all in the f**k it bucket! If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. You can find Hazel @hazel_hdfitness & Suki @sukifhalorafitness Any questions or would like to get in touch about LIMITLESS YOU 1:1 Signature coaching. EMAIL: [email protected] IG ⁠@fitnessfi⁠

45 MIN

E129 - Chasing your former, younger self in Menopause

Ever felt that you just want to get back to how you used to be in your 20's, 30's even your 40's? That is you could just be that version you would be happier? Or would you? Myself and Chrissie chat about this from our own experiences and how you can enjoy this chapter of your life whilst gripping onto the menopause rollercoaster. You can find Chrissie here on Instagram If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about LIMITLESS YOU 1:1 Signature coaching. EMAIL: [email protected] IG ⁠@fitnessfi⁠

42 MIN

E128 - Dieting in Menopause & Why UPF are not as 'bad' as you might think.

Joining today is Vikki Cronin, she's an amazing coach with very similar values as myself, focusing on lifestyle changes while navigating the menopause. We chat about how to approach dieting at this chapter of your all, and touch on the subject that seems to be the latest trend, Ultra/Highly Processed Foods. You can find Vikki here on Insta If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about LIMITLESS YOU 1:1 Signature coaching. EMAIL: [email protected] IG ⁠@fitnessfi⁠

45 MIN