Bull Rides, Bad Decisions & Really Good Fitness Advice 😂

Fitz recaps a rowdy Nashville getaway with her childhood bestie—complete with bull-riding, live bands, dancing, country star bars, alcohol, and enough walking to turn the whole weekend into accidental cardio. Between the boots, bulls, and bestie-fueled shenanigans, Fitz shares smart strategies for staying fit while traveling, handling pre- and post-vacation nutrition, and remembering that fun with people you love is part of a healthy life, too. Then it’s Q&A time! Fitz tackles listener questions about workout etiquette, healthy habits, gym hygiene, and more—with practical advice, zero judgment, and the usual dose of happy noise. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!