23. The Impact of Diet Culture (part two)

The kids are back with their second contentious episode of the podcast! This week, Coach Dylan and Coach Sam dig into part two of the diet culture deep dive. Once they get through another edition of ✨ all the roses & all the thorns ✨ the coaches narrow in on the impact of growing up and residing within a culture that prizes thinness as a core value. ***TW: eating disorders/disordered eating*** From there, they get into: the impact of role modelling diet culture to children via parents the difference between direct/overt and subtle/covert messaging why children are becoming more obsessed with weight & size at an earlier age the role of social media in perpetuating diet culture how the comparison to perfectly curated images of perfectly curated bodies harms self-esteem the empty pursuit of the drive for thinness why video conferencing/facetime/zoom/selfies have contributed to being more image focused the rise of eating disorders during the pandemic the increase of eating disorders in even younger populations the drive towards plastic surgery & the increase in its prevalence among adults and youth why surgery perhaps could help self esteem, but not self image the harmful nature of body trends the impact of weight stigma fatphobia's sneaky way of internalizing within & the harm it causes why obesity doesn't fall within the realm of "personal responsibility" the questions you should ask yourself if you, too, feel that diet culture has embedded into your psyche Ooof. Another heavy one, and a long one - but also, a great one. As always, thank you for tuning in - we love & appreciate you! And if you love & appreciate us, please consider sharing this with a friend who you think would enjoy the podcast, or benefit from some evidence based & empathy based support in their health journey. ☺️ If you're looking for someone to help you tailor, troubleshoot & individualize your strategy to your unique body and your goals, hit the link below: https://www.five-elements.ca/online-coaching If you're looking for evidence based fitness content from the Weekly Recap, or some empathy based mindset help from the Friday Feels, sign up to our newsletter with the link below: https://www.five-elements.ca/five-elements-newsletter Follow Us on IG & TikTok: Coach Dylan @coach_dylandacosta Coach Sam @fiveelementscoaching