24. New Year, New Yentas

Coach Dylan and Coach Sam are finally back after a wild holiday season to talk all things New Years, goals, and self reflection... along with a *surprise* new segment! After all, we got your feedback loud and clear - you just like hearing us chat like a couple of yentas. Once they get through the holiday edition of ✨ all the roses & all the thorns ✨ the coaches jump straight into the big reflection deep dive. We chatted on: why we don't love the "new year, new me" vibe how basing your markers of success on external value / achievement / productivity / capitalism? ruins us all the immeasurable value of personal growth why "grinding" and hustle culture can be so harmful the importance of relationships, family & community why figuring out our relationships to our goals/values/wants/desires is integral for growth when your partner serves as a mirror Sam, butterflies, and the beauty of metamorphosis why your relationship with your Self is integral to your fulfillment Dylan's ignorance is not his bliss We hope this year, we can all "look through the lens of 'how did you grow'' not 'what did you make'" As always, thank you for tuning in - we love & appreciate you! And if you love & appreciate us, please consider sharing this with a friend who you think would enjoy the podcast, or benefit from some evidence based & empathy based support in their health journey. ☺️ If you're looking for someone to help you tailor, troubleshoot & individualize your strategy to your unique body and your goals, hit the link below: https://www.five-elements.ca/online-coaching If you're looking for evidence based fitness content from the Weekly Recap, or some empathy based mindset help from the Friday Feels, sign up to our newsletter with the link below: https://www.five-elements.ca/five-elements-newsletter Follow Us on IG & TikTok: Coach Dylan @coach_dylandacosta Coach Sam @fiveelementscoaching