25. The One with All the Habits

Because what could be more relevant with all that New Years energy in the air? On this week's episode of the pod, Coach Dylan and Coach Sam jump into a big breakdown on all things habits: how we make them and how we break them, ideally without kicking and screaming. After an (always heavy) edition of ✨ roses & thorns ✨ the coaches take turns sharing their personal habit woes before coming in hot with some research driven guidance. ***this was recorded before the new year so.... thanks for time travelling with us?!*** Things we touched on: Dylan's limiting beliefs and finding the courage to tackle the hungry ghost within Sam's chronic eczema-covered winter-woes, tackling self-love and learning how to be her own best friend our biggest vice grip habits & how we overcame them why replacing an old habit with a new one might be a better strategy than going cold turkey the problem with white knuckling it & why it doesn't tend to pan out the way we think it will why relying on cognitive restraint is, more often than not, setting yourself up for failure factoring in total cognitive load (life stress!) neuropsych moment: explaining the role of executive function how mental health and neurodivergence play a role in habit formation/cessation why habits are harder for some than others - and can be easier/harder depending on life context what successful habit formation looks like the role of self-soothing and emotional dysregulation when it's time to refer out / seek a mental health professional strategies and tips you can apply to your own goals And for the love of all things good and holy – don't be so damn hard on yourself. As always, thank you for tuning in - we love & appreciate you! And if you love & appreciate us, please consider sharing this with a friend who you think would enjoy the podcast, or benefit from some evidence based & empathy based support in their health journey. ☺️ If you're looking for someone to help you tailor, troubleshoot & individualize your strategy to your unique body and your goals, hit the link below: https://www.five-elements.ca/online-coaching If you're looking for evidence based fitness content from the Weekly Recap, or some empathy based mindset help from the Friday Feels, sign up to our newsletter with the link below: https://www.five-elements.ca/five-elements-newsletter Follow Us on IG & TikTok: Coach Dylan @coach_dylandacosta Coach Sam @fiveelementscoaching