Interview with Harry Bullmore

Harry Bullmore is The Independent’s senior fitness writer, covering news, reviews and features on all things exercise-related. As a keen gym-goer, coach and CrossFit trainer, he is always experimenting with new training techniques to find fun, effective ways to stay in shape – be that home workouts, Pilates, strength training or gymnastics. Before joining The Independent, he wrote on fitness topics for Men’s Health, Women’s Health, Runner’s World, Fit&Well, Live Science and TechRadar.  In this interview with Sport Psychologist Stu Holliday, we cover areas as diverse as Cornish pilot gig rowing, Tom Holland’s training routine for the Spiderman movies, the sport of heavy rock lifting, and 30 day challenges that everyone, regardless of age or fitness, can do! We also tie together the link between movement, fitness, and emotional well being and health, which can benefit all endurance athletes.  You can follow him on Instagram @harry_bullmore_fitness_writer.