The Football Coaching Podcast with Joe Daniel

Learn how to coach safeties to become disciplined force and alley defenders who hold the structure of your defense together. Joe Daniel and Daniel Chamberlain break down the Force Fit Drill, the Umbrella Drill, ball up and ball down key reads, and how to teach safeties to set the edge without getting caught by play action. You'll also learn how to adapt the same core safety drills each week to prepare for spread formations, zone read, Flexbone, Wing-T, trips, and other opponent-specific looks without constantly adding new drills. 10:58 - Establishing Safety Roles and Position Naming 15:28 - The Umbrella Run Fit System 19:38 - Force and Alley Defender Assignments 22:43 - Forcing Change of Direction on Outside Runs 27:15 - Defining the Alley Between Spill and Force 28:39 - Free Safety Responsibilities and Run Fills 32:34 - Coverage Package Considerations for Safety Drills 37:00 - Force Fit Drill Ball Up Ball Down Key Read 44:37 - Umbrella Drill Daily Practice Routine 56:26 - Adjusting Safety Drills for Weekly Opponents How to Develop Safeties That Fit the Run Step 1: Understand the Umbrella Run Fits Before you can build effective safety drills, establish how Spill, Force, Alley and Stay in Coverage work together. Safeties cannot execute their assignments consistently until they understand where they fit into the entire defensive structure. READ: Coach the Umbrella Principle to Get Perfect Run Fits for Your Defense ​ ​Step 2: Define the Job of Your Free Safety Your Free Safety is not simply the deepest defender. Learn how to use him as the Alley defender who ties the Spill and Force players together, while still executing his coverage responsibility on a pass read. READ: How to Coach Your Free Safety to Be the Best Player on Defense Step 3: Teach the Umbrella Drill Turn the run-fit system into a repeatable drill. Teach your safeties the ball up, ball down key read, Force and Alley fits, backside responsibility, and the patience to "Don't Go Till You Know" before triggering aggressively once the read is confirmed. READ: The Most Important Football Drill for Coaching Safeties Step 4: Connect Run Fits to Your Coverage Your safety's alignment and technique will change with the coverage call, but his role in the Umbrella still has to be clear. Learn how Cover 3 uses the overhang Safeties as Force defenders and the Free Safety as an aggressive Alley defender while the Corners Stay in Coverage. READ: How to Coach Football's Cover 3 Defense Step 5: Build Drills That Transfer to Game Day Move beyond collecting drills and build your individual periods around the Alignment, Stance, Key Read and Assignment your players actually execute in games. Progress the drill as your players improve instead of repeating the same disconnected techniques all season. READ: Complete Guide to Coaching Football Drills that Win Games Step 6: Adapt Your Safety Drills to This Week's Opponent Once the base Umbrella Drill is established, change the offensive picture without changing your defensive fundamentals. Use the opponent's formations, backfield alignments, option looks, perimeter screens, play action and top plays so your safeties practice making their normal reads against the pictures they will see on Friday night. DOWNLOAD: What You Need to Know to Build the Ultimate Defensive Football Coaching System ​

Team periods should be more than putting the ball down and running plays, they should be the final step in a practice built to solve specific problems. Joe Daniel and Daniel Chamberlain explain how to script efficient team sessions, build situational football into practice, improve pre-snap communication, simulate opponent looks, and get game-ready reps without wasting time or unnecessarily beating up your roster. 10:07 - Planning Team Periods as Culminating Event14:01 - Self Scouting to Solve Practice Problems18:05 - Coaching Off Film With Fast Feedback22:38 - Scripting Team Sessions With Seven Play Blocks24:35 - Third Down and Short Yardage Situational Practice28:02 - Scripting Special Teams Into Team Periods32:11 - Game Situations and Clock Management in Team38:35 - Defensive Formation Alignment and Adjustments41:43 - Pre Snap Communication and Checks Practice48:01 - Full Speed Team Periods to Reduce Injuries Build Team Periods That Prepare Your Team for Game Day 1. Start With the Problem Your Practice Needs to Solve Use your self-scout to identify the biggest problem from the previous game, then make that problem the focus of the week. Every period should move players toward solving it, rather than becoming a collection of unrelated drills and plays. READ: 10 Keys To Preparing a Football Practice Plan that Wins Games 2. Build a Progression From Individual Skills to Team Execution Break the week's focus into individual skills first, then add the reads, reactions and combinations players need during group periods. Team should become the final step where those pieces come together against a complete offensive or defensive look. LISTEN: Practice Planning: Group Run Drills for Skill Progression | FBCP S21E05 3. Make the Passing Game Carry Over to 11-on-11 Progress quarterbacks, receivers and defenders from routes on air and half-field work into 7-on-7, then reconnect those skills with the run game during team. Keep the same reads and reactions throughout the progression so players are practicing what they will actually see on game day. LISTEN: Practice Planning: Group Passing Drills for Game Day Execution | FBCP S21E08 4. Organize the Entire Week With a Repeatable Practice Shell Build Monday through Thursday around a consistent structure so you can change the focus, scripts and situations without rebuilding the practice schedule every week. Give every period a defined amount of time and purpose so team periods can move quickly without players standing around. DOWNLOAD: Perfect Practice Plan Template 5. Turn Team Periods Into Game Situations Stop simply putting the ball down and running plays. Script down and distance, field position, third downs, red zone, goal line, special teams transitions, clock situations and other scenarios so players and coaches practice making the decisions they will face on Friday night. LISTEN: Our Players Don't Execute on Game Day | FBCP S18E21 6. Script the Opponent Without Abandoning Your System Give your players the formations, fronts, motions, blocking reactions and unusual looks they need to recognize without asking the scout team to learn an entirely different system. Prepare for what the opponent can show while reinforcing the rules and communication your players already use. LISTEN: How to Defend the Spread Option Offense | FBCP S21E07 7. Make Every Practice Rep Transfer to Friday Night Evaluate drills and team periods by whether the skills, reads and reactions actually appear in the game. Keep coaching cues short, maximize repetitions, film team periods when possible and build every practice period toward execution under realistic conditions. READ: Complete Guide to Coaching Football Drills that Win Games

Defending the Flexbone doesn't require installing a gimmick defense it requires trusting your base run fits and understanding how they account for the dive, quarterback, and pitch. Joe Daniel and Daniel Chamberlain break down how the Umbrella run fit system handles the triple option, what to look for when game planning a Flexbone team, and how to dictate option reads based on personnel and tendencies. Coaches will learn how to keep the plan simple, identify the player they can't allow to beat them, and make smart in-game adjustments without abandoning the defense their players execute best. 5:17 - Understanding the Flexbone Offense 9:15 - Flexbone Formation and Personnel Alignment 11:30 - Flexbone Base Plays and Concepts 14:01 - Why Your Base Defense Stops the Flexbone 15:20 - Fitting the Umbrella Defense to the Flexbone 20:07 - How Run Fits Handle All Option Offenses 22:46 - Avoiding Gimmick Defenses Against Triple Option 35:53 - Game Planning for the Flexbone 44:39 - Stopping the Flexbone Star Player 49:32 - In Game Adjustments Against the Flexbone Defending the Flexbone Offense Step 1: Build Your Defense Around Umbrella Run Fits Start with a run fit system that accounts for the dive, quarterback and pitch without changing your defense for the Flexbone. Every defender needs a consistent spill, force, alley or stay in coverage responsibility. READ: Coach the Umbrella Principle to Get Perfect Run Fits for Your Defense Step 2: Understand How Your Base Defense Handles Option Football Learn how the same run fits handle different forms of option football. Instead of installing a special Flexbone defense, understand how your existing responsibilities account for the dive, quarterback and pitch phases of the option. LISTEN: How to Defend the Spread Option Offense | FBCP S21E07 Step 3: Keep the Corner Out of the Run Fit Maintain a stay in coverage defender so the offense cannot use play action when the defense becomes overly aggressive against the option. Let the Free Safety attack the run while the Corner protects against the explosive pass. READ: How to Coach Football's Cover 3 Defense Step 4: Prepare Your Players to Execute Their Fits Turn the run fit responsibilities into reactions your players can execute without searching for the football. Train key reads, block reactions and the force and alley relationship so defenders can play their assignment against the deception of the Flexbone. READ: The Most Important Football Drill for Coaching Safeties Step 5: Build the Flexbone Game Plan From Film Identify what this specific Flexbone offense does best before adding adjustments. Find their best player, determine which phase of the option creates explosive plays, study their tendencies and decide where you want the football to go. DOWNLOAD: Defensive System Guide Step 6: Prepare Adjustments Without Abandoning Your Base Know where your base defense can be attacked and prepare answers before game day. Use fronts, tags, slants or added numbers only when the opponent gives you a reason to make the change. READ: Identify These Four Weaknesses in Your Defensive Playbook to Make Great Adjustments Step 7: Trust the System and Make Them Execute Do not panic when the Flexbone strings together first downs or controls the clock. Continue fitting the dive, quarterback and pitch, force the offense to execute repeatedly, and make adjustments only when you have identified a specific problem your base defense is not solving. ​LISTEN: We Can't Stop the Run | FBCP S18E05

Great offensive line drills aren't about collecting more drills, they're about identifying the blocks your offense actually needs and building practice around the problems your linemen must solve on Friday night. In this episode, Daniel Chamberlain and Joe Daniel break down practical drills for gap and zone schemes, combo blocks, pulling, pass protection, and first-step footwork while explaining how to eliminate traditional drills that don't translate to game situations. 4:58 - Identifying Which Blocks to Drill in Your Scheme 12:39 - Overrated O Line Drills Sleds Boards and Chutes 14:58 - The O Line Coach as Advocate for Your Linemen 16:13 - Minimizing Block Engagement Time for Smaller Linemen 31:57 - Vertical Pass Set Drill Using Yard Lines 35:08 - Group Pass Protection Drill vs One on Ones 37:43 - Combo Block Drill with Hip to Hip Pad Technique 48:21 - Gap Scheme Pull and Kick Drill with Chute Landmarks 56:54 - Base Blocking Drills Zone Reach and Down Blocks 60:54 - Pass Protection Footwork and Birdwalk Communication Drill Build Better Offensive Line Drills 1. Build Drills Around the Football Your Linemen Actually Play Start by identifying the blocks, footwork and techniques your offensive system actually requires. Your drill menu should come from your scheme and the problems you see on film, not a collection of traditional offensive line drills. READ: Complete Guide to Coaching Football Drills that Win Games 2. Learn to Diagnose What Your Offensive Line Needs Break offensive line execution into smaller problems you can attack in practice. Use game and practice film to identify the specific skill that is failing, then build drill work around correcting that problem. LISTEN: Better Football Drills That Get Faster Results | FBCP S20E20 3. Make the First Two Steps the Foundation Build offensive line technique from the first step to the second step, then add aiming points, fits and finishes. Mastering those first two steps gives your linemen the best opportunity to execute blocks without relying on size or strength. LISTEN: Individual Drill Periods for Skill Development | FBCP S21E01 4. Simplify the Job for Your Offensive Line Reduce the number of blocking schemes your players have to master and build the offense around what your linemen can execute. Use formations, tags, shifts and other adjustments to create answers without constantly changing their core blocking rules. LISTEN: How to Design Run Plays That Get Big Yards | FBCP S20E16 5. Develop Communication and Combination Blocking Teach offensive linemen to recognize fronts, communicate responsibilities and work together instead of treating every block as an isolated one-on-one matchup. Build simple rules that let players solve movement and second-level defenders together. LISTEN: Coaching Combo Blocks in Your Offensive System | FBCP S17E08 6. Progress Individual Technique Into the Run Game Move from controlled footwork and blocking drills into pods, half-line work and group run periods. Keep the same techniques and communication your linemen learned individually while gradually adding the movement and decisions they will see on game day. LISTEN: Practice Planning: Group Run Drills for Skill Progression | FBCP S21E05 7. Build Offensive Line Development Into the Practice Plan Give your offensive line enough focused practice time to reinforce the blocks and communication your offense needs that week, then carry that same focus through individual, group and team periods. DOWNLOAD: Perfect Practice Plan Template​

Build a group passing period that actually carries over to Friday night instead of simply looking good in seven-on-seven. Dan Chamberlain and Joe Daniel break down how to progress from individual work and routes on air into half-field concepts, seven-on-seven, and team periods while giving quarterbacks, receivers, and defenders meaningful game-specific reps. Coaches will learn how to increase practice tempo, create more good-on-good work, simplify coverage adjustments with tags, and keep both sides of the ball focused on the reads and reactions that matter when the run game is back in the equation. 14:42 - Planning Group Passing Periods 16:22 - Practice Focus and Progression for Passing 25:30 - Defensive Passing Indies Before Run Indies 28:36 - Getting Good on Good in Group Passing 30:03 - Routes on Air Drill Setup 33:01 - Curl Drill Against Cover Three 42:55 - Air Drill Up Tempo Passing 45:03 - Defensive Coverage Tags and Spokes 48:59 - Split Field Seven on Seven Drill 60:58 - Translating Seven on Seven to Team Period Progressing Your Group Passing Drills Step 1: Build Every Practice Around a Clear Focus Start with the specific passing skills, reads and concepts your offense and defense need to improve, then organize every period so individual, group and team work progresses toward that same goal. READ: 10 Keys To Preparing a Football Practice Plan that Wins Games Step 2: Build Individual Skills That Transfer to Group Passing Break the passing game into the smallest skills your quarterbacks, receivers and defenders need to execute, then use individual periods to prepare them for the reads and techniques they will encounter when the groups come together. LISTEN: Individual Drill Periods for Skill Development | FBCP S21E01 Step 3: Develop the Quarterback Before Expanding the Passing Drill Give your quarterback the throwing mechanics, footwork and fundamentals he needs before asking him to execute complete concepts against a defense. Progress from warmups and routes on air into the reads and decisions required in group passing periods. LISTEN: Quarterback Drills and Throwing Mechanics | FBCP S21E02 Step 4: Simplify the Passing Game Around Concepts Your Players Can Execute Build your passing periods around a small number of concepts your quarterback can read and your receivers can execute consistently. Once the base concepts are reliable, use tags and adjustments to expand what you can attack without adding unnecessary complexity. LISTEN: Our Passing Game Sucks! | FBCP S18E02 Step 5: Progress From Individual Work to Group and Team Execution Use a deliberate progression from individual technique into routes on air, half field concepts, 7 on 7 and finally team periods. Each step should add another piece of the game without losing the focus established earlier in practice. READ: Complete Guide to Coaching Football Drills that Win Games Step 6: Make 7 on 7 Productive for Your Defense Use 7 on 7 to reinforce the actual coverage rules your defenders will execute on Friday night. Work the key reads, drops, route combinations, change ups and pressures that matter against your opponent instead of treating 7 on 7 like a passing tournament. READ: How to Coach Football's Cover 3 Defense Step 7: Put the Progression Into Your Weekly Practice Plan Build individual, group passing and team periods into a repeatable practice structure so players get enough quality reps without wasting time between periods. Use the template as the weekly shell, then change the focus and specific drills based on what your team needs to improve. ​DOWNLOAD: Perfect Practice Plan Template