<p>In today’s episode of The Future is Green podcast, we are joined by Sara Esh to explore the practice of yoga and the well-established associated health benefits. Sara is the owner and founder of Zen & Fit LLC and a certified IIN Health Coach, Personal Trainer, Yoga & Barre instructor. She founded Zen & Fit to provide a niche yoga experience to the community that surrounds her.</p><p><a href="https://docs.google.com/document/d/1tO-I4vrX4IBBsWNVAYBOfDMkwgTbSOf9WtsQ3RdxO1E/edit?usp=sharing">Show Notes</a></p><p><a href="https://linktr.ee/thefutureisgreenpodcast">https://linktr.ee/thefutureisgreenpodcast</a></p>
