How to Prevent 45% of Alzheimer’s Risk (Before It Starts) | Lisa Skinner | #TGV733

Can we outsmart Alzheimer's disease decades before the first symptom appears? In this eye-opening conversation on The Guiding Voice, host Naveen Samala sits down with internationally recognized dementia care educator and author Lisa Skinner to uncover the science of prevention, early red flags, and practical caregiving strategies. Nearly half of all dementia cases may be tied to modifiable lifestyle choices. Lisa breaks down the "45% advantage," revealing how subtle everyday factors—from interrupted sleep cycles and unmanaged stress to hidden hearing loss—impact long-term cognitive health. Whether you are caring for a loved one or looking to protect your own mind, this masterclass provides the essential blueprint to take control of brain longevity today. Timestamps & Video Chapters 00:00 - The Silent Threat: Can Alzheimer’s Be Prevented? 01:18 - Welcome to The Guiding Voice Podcast 02:07 - Introducing Lisa Skinner & The 45% Advantage 03:53 - Rapid Fire Round 1: Instincts & Core Beliefs 06:09 - Lisa’s Guiding Voice & Success Principles 08:26 - Is Alzheimer’s Truly an Old-Age Disease? 09:23 - Genetics vs. Modifiable Risk Factors (The Science) 12:47 - The Hidden Comorbidities: Heart Health, Blood Sugar & Diet 16:15 - The #1 Regret Families Face in Dementia Care 18:52 - How Chronic Stress Reshapes the Brain 20:43 - Sleep Apnea & Brain Cleansing: The Hidden Culprits 23:46 - The Impact of Loneliness & Untreated Hearing Loss 27:38 - Why Early Detection Is Still Missed 29:21 - Purpose & Meaning: Mental Armor for the Brain 32:00 - Rapid Fire Round 2: Crucial Habits & Daily Choices 33:40 - The Single Best Shift to Make This Year 35:10 - Naveen’s Reflections: Preserving Feelings Over Facts Connect with the host: https://www.linkedin.com/in/naveensamala/ Also, Tune into our Marathi, Hindi, Gujarati, Telugu & Kannada podcasts here: YouTube: https://www.youtube.com/c/TGVMarathi https://www.youtube.com/c/TGVHindi https://www.youtube.com/c/TGVGujarati http://www.youtube.com/@tgvtelugu https://www.youtube.com/c/TGVKannada Grab a copy of Naveen Samala’s latest book, “69 Naked Truths” Amazon: https://tinyurl.com/69NTAMZN Flipkart: https://tinyurl.com/69NTFPKT TGV Inspiring Lives Volume 2 is on Amazon Volume 2: Notion Press: http://surl.li/tmkry Use the Coupon code: NAVEEN20 on notionpress.com to avail a 20% discount Kindle Edition: http://surl.li/tmmmn AMZ IN: http://surl.li/tmmnb AMZ UK: http://surl.li/tmmnl FOLLOW ON X: @guidingvoice @naveensamala Explore more at: https://www.theguidingvoice.net Hosted on Acast. See acast.com/privacy for more information.