Reset Your Relationship With Negative Emotions in 2022

DEC 20, 20213 MIN
The Happiness Lab with Dr. Laurie Santos

Reset Your Relationship With Negative Emotions in 2022

DEC 20, 20213 MIN

Description

The Happiness Lab returns on Jan 3 to help you take a fresh, new year look at the emotions that make us sad, angry or uncomfortable. We often either ignore these feelings, or wallow in them. Neither strategy will improve our happiness and wellbeing. So in 2022 join Dr Laurie Santos and guests including Brene Brown and Adam Grant to work out how to really approach feelings like grief, guilt and burnout more effectively from now on.

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