The Happy Menopause | Podcast Guru

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Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms. Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause. Find out more about the podcast and Jackie's work by visiting well-well-well.co.uk or follow on Facebook, Instagram or X at @WellWellWellUK.

Recent Episodes

Midlife Aches and Pains: How Magnesium Might Help, with Andrew Thomas, CEO & Founder of Better You. S8. Ep 2.

Pain doesn’t get nearly enough attention, so it’s great to see chronic pain in midlife as this year’s World Menopause Day theme. So many of us are dealing with aching joints, tight muscles, headaches and night-time cramps, and we often assume it’s just part of getting older. Pain is complicated and there’s no single fix, so get all the help you can from your doctor or physio. But what you eat might also make a difference. Magnesium isn’t a magic cure, but I think it could be a useful part of ...

27 MIN

Fibremaxxing & the Menopause: the Benefits, the Pitfalls & Getting the Right Balance, with Jenny Tschiesche, Nutritionist & Cookbook Author. S8. Ep 1.

Fibremaxxing is the latest food buzzword, but before we all jump on yet another bandwagon, let’s find out what fibre actually is, what it does for us, and why and how we should be getting it. Food trends come and go, don’t they? It used to be all about low-fat. More recently, carbs became the enemy and lots of people went low-carb. Keto and paleo have been big too, with some people eating very high protein and very few carbs. Don’t get me wrong, I’m delighted that fibre is finally getting its...

35 MIN

7 Unmissable Insights from 7 Seasons of The Happy Menopause Podcast. S7. Ep 15.

7 seasons. 750,000 downloads. 3 International Women's Podcast Award shortlistings. To mark the finale of Season 7, I've gone back through 7 years of conversations to bring you 7 of the clips that stopped me in my tracks - and believe me, it was no easy task to choose, because every single guest has been brilliant and they’ve brought such incredible expertise, inspiration and insight to this show. The topics I’ve chosen range from anxiety, sleep, hair and pelvic health to the invisibilit...

76 MIN

Foot Health in Menopause: Common Problems & Practical Solutions with Jubilee Thobejane, Podiatrist. S7. Ep14.

Did you know menopause can affect your feet? From plantar fasciitis and unexpected hard skin to changes in foot shape and structure, hormonal shifts can have a surprisingly significant impact on foot health - and it's something many of us (including me!) have never really thought about. In this episode, I'm joined by registered podiatrist Jubilee Thobejane, who has a special interest in the ways hormonal changes influence foot health, mobility, comfort and recovery. We discuss some of the mos...

37 MIN

Acupuncture & the Menopause with Lily Lai, PhD, Acupuncturist & Chinese Medicine Practitioner. S7. Ep 13.

Have you ever considered acupuncture to help support you through — and beyond — the menopause? It’s a fascinating option for women at this stage of life, focusing on restoring balance across the body’s different systems — something many of us need during times of hormonal change. This month’s guest is acupuncturist and Chinese medicine practitioner Lily Lai, PhD. With a special interest in women’s health, she guides us through the ins and outs of this ancient therapy - from its origins and ho...

34 MIN