Empaths, Newsfeeds and Boundaries: Staying Whole in a Noisy World with Liz Moyer Benferhat

Emma and Liz dig into the cultural shifts needed to hold big emotions without collapsing into shame, shutdown or performative urgency. They discuss how modern media and social movements expose us to far more pain than previous generations, and why there’s a missing step between awareness and action: digesting feelings and forming values-informed responses. The conversation covers healthcare experiences, discernment in choosing providers, and the value of relational care. Listeners will come away with ideas for compassionate self-inquiry, community connection, and small, meaningful ways to live out their values. Connect with Liz Here: Website: www.wehealforall.com Substack: wehealforall.substack.com Social media: @wehealforall Book: www.wehealforall.com/book : When the World Hurts: Why the World's Pain Makes Sense and What You Can Do About It Continue Your Journey Thank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today. FREE RESOURCE: MY COMFORT KIT Create your own collection of comfort, connection and hope with this free interactive wellbeing guide, including your own personal Back-to-Me Box. Download My Comfort Kit free here: evolve-recovery-comfort-kit.subscribepage.io Join Dopamine Without Danger A calm, private community for recovery, ADHD, burnout and emotional wellbeing. First month just £3 with code ONEMONTH3 https://dopamine-without-danger.mn.co/landing/ Read AA Is Not the Only Way Real stories of recovery, ADHD, trauma and finding your own way forward. https://emmagardner.uk Support the Podcast If you'd like to help keep these conversations free: https://buymeacoffee.com/emmagardnerwrites Be a Guest Therapist, coach, researcher, author or someone with lived experience?I'd love to hear from you. [email protected] Until next time... be gentle with yourself, stay curious, and keep finding your own way forward