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The Holistic Health & Performance Podcast

Sean Kelley

Details

The Holistic Health & Performance Podcast is a podcast dedicated to exploring ways we as humans are best able to optimize and develop our health. Rather it be mentally, physically, or spiritually! - Episodes include a wide variety of topics ranging from exercise, nutrition, meditation, recovery, mindset, motivation, daily habits, + special guests, & much more!

Recent Episodes

JUL 28, 2021
Episode 2: “The Tale Of 2 Wolves”
On today’s episode… I re-tell an old wise Native American tale. I then take the moral of the story & apply it to our everyday lives. —Follow: @SKelleyHealth
10 MIN
JUN 24, 2021
Episode 1: Show Introduction!
On today’s episode… I give the listener some background information regarding… 1.) Who Am I? 2.) The Show’s Origins. 3.) The Future Of The Show. All reviews are welcomed. Thanks again for tuning in!
7 MIN
APR 11, 2021
The Holistic Health & Performance Podcast (Trailer)
1 MIN