How To Reverse Your Age For $5 Day (Budget Biohacking) : 1562

I have spent $2.5 million on this body, and Bryan Johnson spends about $5,400 a day on his. But does it need to be that expensive to biohack? So I gave myself a challenge: build a complete anti-aging protocol for $5/day, where every single thing on it has to be validated in humans, not mice. I could not spend the five dollars. In this video I'll show you the entire list and the two most powerful things I found… which cost nothing at all. You'll Learn: How to build a science-backed longevity routine for less than $5 a day Why omega-3s, GlyNAC, and magnesium may help slow aging and support cellular repair How creatine, vitamin D, and L-theanine support brain health, muscle function, and focus Why blackout curtains, red light, and blue-light-blocking glasses can improve sleep and circadian health How walking, morning sunlight, fiber, and quality sleep can improve longevity without expensive supplements What Dave learned from spending $2.5 million on biohacking and why preventing damage is cheaper than repairing it Timestamps: 00:00 — The $5/Day Challenge 02:50 — Omega-3s: Aging Clock 04:24 — GlyNAC: Master Antioxidant 06:06 — Magnesium for Sleep 07:50 — Creatine: Brain and Muscle 09:39 — Vitamin D and Theanine 12:09 — Light: Curtains and Bulbs 15:52 — Free: Walking, Sun, Fiber 19:00 — The Full Cost Summary 20:09 — Why I Spent Millions Thank you to our sponsors! -Echo | Go to http://echowater.com/dave and use code DAVE10 for 10% off your ECHO Flask. -MyVitalC | Visit www.myvitalc.com/davesfav to unlock Dave’s discount -Essentia | Go to https://myessentia.com/dave and use code DAVE for $100 off The Dave Asprey Upgrade. -iRestore | Unlock your best hair & skin with @iRestorelaser and HUGE savings on iRESTORE with code DAVE at irestorelaser.com/DAVE Connect with Dave Asprey! Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Try TrueDark glasses: https://truedark.com Try Danger Coffee: https://dangercoffee.com/discount/davetube Try Suppgrade Labs: https://shopsuppgradelabs.com/ Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15 Join my Substack: https://substack.daveasprey.com Upgrade Labs: https://upgradelabs.com 40 Years of Zen: https://40yearsofzen.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.