How To Audit Your Mental Load with Prof. Leah Ruppanner

It’s time we talked about the mental load. Again. 💌 To join our journaling club, with 9,900+ others, subscribe to my imperfect email - https://www.theimperfects.com.au/sign-up-to-our-newsletter/ Consider this a companion episode to our infamous, most shared episode of 2023, The Elephant in the Relationship where Hugh and Penny introduced us to their mental load, and how they were trying to make it more equal in their relationship. Today we’re sprinkling in some expertise and scientific data, as we’re joined by Professor Leah Ruppanner who explains to Hugh, Ryan and Josh that there’s actually 8 different types of mental load, and not all of them are draining. Bringing examples from their own lives, Hugh, Ryan and Josh discuss with Leah why the mental load can seem like an insurmountable amount of emotional thinking, and how partners can better communicate to reduce anxiety-like symptoms and burnout. We chat to Leah about the exacerbation of the mental load when chronic illness becomes part of the equation, and how to manage the mental load when there is no one to share it with. Chapters 00:00:00 – TRAILER 00:02:02 – The Mental Load is life changing for relationships 00:03:11 – Mental Load definition: emotional thinking work 00:05:41 – 3 characteristics of the mental load 00:08:00 – Mental Load vs Burnout: Treat Your Energy Like a Budget 00:14:19 – The Elephant in Hugh & Penny’s Relationship 00:16:50 – Type 1: Life Organisation 00:17:20 – Type 2: Emotional Support 00:18:00 – Type 3: Relationship Hygiene 00:19:03 – Type 4: Dream Building 00:20:26 – Type 5: Magic Making 00:25:00 – Type 6: Individual Upkeep 00:27:30 – Type 7: Safety 00:28:00 – Type 8: Meta Care (Doom Scrolling and the Mental Load) 00:29:56 – How to do a mental load audit with your partner 00:34:09 – Align your energy with your goals 00:36:25 – Delegating tasks vs sharing the mental load 00:38:24 – Shift work vs running the business 00:40:30 – Birthday presents and the perfect mother myth 00:41:30 – Mess: do men really not see it? 00:44:50 – Why women feel judged 00:48:41 – “Good enough is good enough” 00:54:13 – Mental load in same sex couples 00:57:07 – Why perspective + empathy matters 00:58:13 – Mental load when you’re single, or your partner won’t engage 00:59:02 – What a cancer diagnosis does for priorities 01:05:45 – A Little More Imperfects: Mental Load at Work 🫖Imperfects episodes mentioned in this episode Hugh & Penny - The Elephant in the Relationship - https://bit.ly/4zNi0C4 📚Things to read Drained, by Leah Ruppanner (this one has the audit in it) - https://bit.ly/47RUyI5 Motherlands, by Lead Ruppanner - https://bit.ly/3WjSCW0 Men do see the mess, study by Leah Ruppanner et al. - https://bit.ly/4dTCaSq Cognitive + Emotional Labour, research by Leah Ruppanner et al. - https://bit.ly/4eN3HFo 📺 Things to watch Inside Out - https://bit.ly/4yx5mG4 🂱 Things to do Fair Play Cards - https://bit.ly/3UFeWZK 💝 Breast Cancer Support Breast Cancer Network Australia - https://bit.ly/4igX8fj McGrath Foundation - 1800 183 338 Think Pink Foundation - https://www.thinkpink.org.au 🩷To host your own Vulnerabilitea House, purchase here - theimperfects.com.au/shop 🩵To purchase our journal (or your novel) My Imperfect Life, click here - theimperfects.com.au/shop 🩵To join our subscriber community, A Little More Imperfects, follow this link - patreon.com/theimperfects 🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts http://apple.co/theimperfects The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.