Episode 73 - How I Healed Cystic Acne After 15 Years of Struggle

🐚Topics covered Personal journey with cystic acne from age 11 into 20s & shame around it Birth control pill clearing acne temporarily then returning worse on body First acne-free experience in Colombian Amazon: no artificial light, natural rhythm Environment as foundation: light exposure, circadian rhythm, meal timing, movement Unique approach beyond blood sugar: light, mitochondrial health, cellular hydration How light & darkness function as nutrients for skin health Oil-based products worsening dehydrated acne-prone skin Reconsidering sunscreen use for acne healing Daily skin practices: massage, dry brushing, cupping techniques Quantum Skin Health masterclass series announcement MORE INFORMATION ABOUT THE QUANTUM SKIN HEALTH MASTERCLASS SERIES: https://cycleseeds.activehosted.com/f/25 About the Host I’m Iris Josephina, a functional hormone specialist, orthomolecular hormone coach, circadian biology practitioner, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones, and more.  Let’s stay connected: 📸 Instagram: https://www.instagram.com/cycleseeds  📧 Join my newsletter: https://www.cycleseeds.com/cyclseeds-newsletter  💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/  📝 Check out the blog: https://www.cycleseeds.com/blog 📚Join my courses: https://www.cycleseeds.com/courses-masterclasses  📊 Chart Your Cycle Masterclass: https://cycleseeds.plugandpay.nl/checkout/chart-your-cycle-37-f-a  🐚Join the CYCLICAL waitlist: https://www.cycleseeds.com/cyclical-waitlist