Fixing My Relationship with Food and My Body: Julie’s Story

Julie Friedman is a fitness and nutrition coach who helps women build strength, improve their relationship with food, and achieve sustainable results without restrictive dieting. In this episode I speak with my incredible friend and Inner Circle Member, Julie, and we discuss: How she was able to stop binge eating How she developed a healthy relationship with food and her body Why she felt like she didn’t deserve good things in life (and how she overcame it) ⁠Her intense year-long diet experiment Developing confidence in the gym Transitioning from fat loss to maintenance And more… Julie’s IG ► https://www.instagram.com/gin__and__jules/ Julie’s Travel IG ► https://www.instagram.com/jetsetting_with_julie/ Adjustable Kettle Bell ► https://linktw.in/pzlofk Adjustable Dumbbell ► https://amzn.to/4em9dhZ Get My Free Calorie Calculator Here ► https://linktw.in/vvLIHO Get 10% off at Marek Health ► https://marekhealth.com/syatt