How to Make New Habits Stick, Overcoming “All or Nothing,” Dealing with Loneliness - Dr. Josh Smith

Dr. Josh Smith is a clinical psychologist specializing in relationships, boundaries, communication, chronic illness, and pain, and serves as a staff psychologist for Jordan Syatt’s Inner Circle. In this episode I speak with Dr. Josh Smith and we discuss: - How to overcome the “all or nothing” mindset - ⁠Understanding positive self-talk - ⁠How to make new habits stick - ⁠How to deal with unsupportive family members  - ⁠And more… Josh's IG ► https://www.instagram.com/drj.smith Get My Free Calorie Calculator Here ► https://linktw.in/vvLIHO Get 10% off at Marek Health ► https://marekhealth.com/syatt Get My Diet & Workout Program ► https://www.sfinnercircle.com/