Strong, Lean, and Confident - Patti's Story

Patti Pickrel is a certified nutrition and fitness coach who helps people achieve sustainable fat loss while building a healthier relationship with food, exercise, and their bodies. In this episode I speak with Patti Pickrel and we discuss: - How to transition from fat loss to maintenance  - ⁠Her biggest nutrition and training mistakes - ⁠Her journey from 0 to 10 Pull-Ups - ⁠Gaining confidence through strength training - ⁠And more Jordan and Patti's First Podcast ► https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000445489219 Patti's IG ► https://www.instagram.com/pattipickrel/ Burn Fitness Centerville, OH ► https://bit.ly/3TdSNRz Get My Free Calorie Calculator Here ► https://linktw.in/vvLIHO Get 10% off at Marek Health ► https://marekhealth.com/syatt