#184 - Women Supporting Women, Smart Supplements & Who to Trust Online

This week I'm sharing what's been happening behind the scenes in NourisHer and LeadHer, including some exciting news: our first in-person LeadHer event is coming! I also recap my day at the Herology Hub, with brilliant talks on fertility, endometriosis and menopause, and why it matters so much to check who's really behind the health advice and products you see online. In the second half, I break down my approach to supplements. The foundations come first, supplements support a healthy lifestyle rather than replace one, and getting your bloods checked every 6–12 months beats blanket recommendations. I share the supplements I take and rate: A good quality multivitamin Magnesium, especially for sleep and perimenopause Omega-3s, if you're not eating oily fish twice a week Creatine monohydrate (not just for gym bros!) Protein powder, ideally a whey isolate I also tell you where I buy them. If this helps, send it to a friend who's standing in the supplement aisle feeling overwhelmed! Timestamps: 00:00 Weekly Reflection Kickoff 00:35 LeadHer and NourisHer Updates 01:52 Women Supporting Women 03:41 Herology Hub Event Highlights 06:25 Authenticity and Trust Online 09:44 Supplement Basics and Bloodwork 13:07 Multivitamin and Magnesium Picks 16:27 Omega-3 and Inflammation Explained 20:48 Creatine Benefits Breakdown 22:44 Protein Powder Practical Tips 26:57 Wrap Up and How to Connect Links & Resources: Apply for LeadHer business mentorship here Apply for NourisHer health & fitness coaching here Subscribe to my weekly coaching newsletter here Access my FREE calorie calculator here Connect with my Kate Hamilton Business Instagram here Connect with Kate Hamilton Business Facebook here Connect with my Kate Hamilton Health Instagram here Connect with Kate Hamilton Health Facebook here Connect with me on TikTok here Connect with me on YouTube here If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo