<description>&lt;p&gt;Leaders with good physical health—achieved through regular exercise, balanced nutrition, and adequate sleep—are better equipped to handle the high demands of leadership roles.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Physical well-being impacts:&lt;/p&gt;&lt;p&gt;✅ Energy levels for long working hours.&lt;/p&gt;&lt;p&gt;✅ Resilience to stress and challenges.&lt;/p&gt;&lt;p&gt;✅ Cognitive sharpness, including decision-making and problem-solving abilities.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Join me for an inspiring conversation with &lt;a target="_blank" rel="noopener noreferrer nofollow" class="ql-mention" href="https://www.linkedin.com/feed/#"&gt;&lt;strong&gt;Ingrida Girdvaine&lt;/strong&gt;&lt;/a&gt; a Nutritional Therapist, Functional Medicine Practitioner, and multi-award-winning bodybuilder based in Dublin.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</description>

The Power of Physical Health for Leaders and for Women over 40

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