<p><strong>Welcome to Season 1, Episode 6 of The Messy Podcast!</strong></p><p><strong>Tagline</strong>: Loving Difficult People – How to Care Without Losing Yourself</p><p>In this episode, we explore the fine line between compassion and self-betrayal, understanding the neuroscience of empathy fatigue and resentment, and providing scripts to enforce boundaries without guilt.</p><p><strong>Key Takeaways:</strong></p><ul><li>Understand the balance between compassion and maintaining self-respect.</li><li>Learn about empathy fatigue and why helping others can feel addictive.</li><li>Discover actionable scripts to set boundaries without guilt.</li></ul><p><strong>Practice:</strong></p><ul><li>Actionable Challenge: Identify one draining person this week and practice: "Let Them ______. Let Me ______."</li></ul><p><strong>Support Us</strong>: Visit https://themessypodcast.com to support our mission.</p><p>Tune in to The Messy Podcast—navigating the chaos of life, one story at a time.</p>