Ep 18 - BURN OUT - Living on the edge

In this week's episode, I talk about my battle with burnout Living on the edge and coping with HUGE amounts of stress I take you through the steps and tools I'm using to effectively manage my high-stress levels to avoid burning out. You'll learn: - The early warning signs of burnout - Practical tools you can use in under 10 minutes to manage stress Yoga Nidra Practices 10 minute - youtube.com/watch?v=ApQ9NovgnA4 5 minutes - youtube.com/watch?v=zpVVxgSx2lk&t=318s