201 - When we don't feel safe...

In this episode, I wanted to reflect on how complicated it can be to work with safety. It's what so much wellness work is focused on - generating a bodily experience of safety, regulating our nervous system and reaching for calm and trust. But what do we do when we simply don't feel safe - and have good reason for that? Hosted on Acast. See acast.com/privacy for more information.