Episode 105: The Matriarch Gets a Coach: My Midlife Health Journey Begins with Jeni Coppage

I'm not starting another diet. I’m learning how to take care of myself for the rest of my life. This week on The Matriarch Mindset, I’m chatting with my health coach, Jeni Coppage, about midlife health, weight loss, getting coached, and why I’m doing it VERY differently this time. Less all-or-nothing. Less hurry. More support. More grace. More long game. Because the Matriarch is done starting over. 💪🏼 🎧 New episode is live! Want me to make it sassier/funnier too? I think we could have some fun with the “I have officially retired from starting over on Monday” angle. Grab Jeni’s Go To Google Doc Meal List here: https://jenicoppage.myflodesk.com/dinner Connect with Jeni here: On Instagram: @JeniCoppage.livewell Email: [email protected] You can reach Kendall here: [email protected] FB/IG: @KendallSnyderCoaching Podcast Art: @ShieldsMediaStrategies Podcast Editor: @Camdynscamera Music: Pixabay