MMM: What Does Your Mental Diet Comprise Of?

On today’s episode of The Maybe Tomorrow Podcast, I talk about a quote/statement on mental health and ones mental diet from one of my favorite podcasters, Steven Bartlett. If you don’t know who he is, he is a British entrepreneur and TV and social media personality  and is known for being the author of the book 'Happy Sexy Millionaire: Unexpected truths about fulfillment, love and success', as well as his podcast 'The Diary of a CEO', where he shares insights with is listeners from guests with different backgrounds and experiences to give more context into what its like being a successful entrepreneur. His podcast is absolutely amazing and I encourage all listening to go ahead and check it out A$AP rocky!  If you've enjoyed this podcast episode please share, subscribe, and leave a review wherever you’re listening from.  Check out other episodes, should they catch your eye. Also, if you'd like to connect with the host follow me on IG @ themaybetomorrowpodcast and @jyvonalderman.  Thanks for listening and have a kick ass day!