GLP-1s and Metabolic Health: Beyond The Weight Loss Hype with Aleksandra Gajer

Why does maintaining a healthy weight become more challenging in midlife? What role do hormones play in metabolism, energy, and body composition? And how can we shift from treating illness to proactively supporting our health as we age? In this episode, host Mary Lee welcomes Dr. Aleksandra Gajer, MD., founder of The Gajer Practice, for a conversation about personalized medicine, sustainable weight management, hormone health, and longevity. With a background in emergency medicine, Dr. Gajer brings a unique perspective to preventive healthcare. After years of treating patients experiencing serious health challenges, she recognized the importance of intervening earlier and helping people make meaningful, sustainable changes before chronic illness takes hold. Together, Mary and Dr. Gajer explore the intersection of hormones, metabolism, and lifestyle, challenging the notion that midlife weight gain is simply a matter of eating less and exercising more. Topics explored in this episode: The shift from emergency medicine to proactive, personalized healthcare. Why metabolism and weight management can change during perimenopause and menopause. The relationship between hormonal health, metabolic function, and healthy aging. Why sustainable weight management requires more than calorie restriction and willpower. The importance of individualized healthcare rather than one-size-fits-all solutions. How lifestyle habits can support long-term vitality and resilience. Rethinking longevity as healthspan, not simply lifespan. The Gajer Practice  Let us know if you're liking the show! Hen's Den Yoga A serene and cozy home studio nestled in the Comox Valley offering a variety of wellness classes. Support the show Meet the host, Mary, a certified Menopause Doula, GGS Coaching Specialist, and corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace. Visit https://emmeellecoaching.com/menopauseatwork Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team.  Connect with Mary:  Instagram @menopausedisruptorpodcast LinkedIn linkedin.com/in/maryhelenlee/ Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.