Menopause Is A Beauty, Body, and Spiritual Transformation with Christine Ruf

In this episode, host Mary welcomes Christine Ruf, a holistic beauty practitioner with nearly three decades of experience, to explore a different way of looking at menopause—not simply as a collection of symptoms to manage, but as an opportunity for transformation, self-discovery, and rebirth. Christine shares her journey from working in beauty and skincare to exploring Ayurveda, Huna Healing, Spagyric remedies, energy work, emotional balance, facial analysis, and RESET jawline work. Her approach brings together the physical, emotional, mental, and spiritual aspects of a woman's experience through menopause. Together, Mary and Christine explore what happens when women spend years putting everyone else first, how stress and emotional experiences can influence the way we experience our bodies, and why menopause can become an invitation to pause, reassess, and reconnect with ourselves. Christine also introduces her 12-week online program, Phoenix Rising, which brings together many of the modalities she has developed and studied throughout her work with women. Key Points Covered: • Menopause as Rebirth • Beauty Beyond the Mirror • The Stories Women Carry • Self-Care for the Nervous System • The Jawline and Emotional Tension • TappingTechnique • Ayurveda & Rest • Numerology & Life Purpose Connect With Christine Ruf • Website: https://christineruf.com/ • Instagram: https://www.instagram.com/energy.beauty.cosmetics/ Resources Christine Ruf, Phoenix Rising — A 12-week online program: https://christineruf.com/ Second Bloom coloring book by Christine Ruf — available on Amazon Let us know if you're liking the show! Hen's Den Yoga A serene and cozy home studio nestled in the Comox Valley offering a variety of wellness classes. Support the show Meet the host, Mary, a certified Menopause Doula, GGS Coaching Specialist, and corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace. Visit https://emmeellecoaching.com/menopauseatwork Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team.  Connect with Mary:  Instagram @menopausedisruptorpodcast LinkedIn linkedin.com/in/maryhelenlee/ Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.