What Dwayne “The Rock” Johnson Is Getting Wrong About His Morning Routine

What makes a morning routine useful? Dr Greg Potter and Charlie Edmondson put celebrity habits under the microscope. They compare Victoria Beckham's apple cider vinegar to Dwayne "The Rock" Johnson's five-hour training ritual. They explain how timing, fasted cardio and food choices can shape performance and wellbeing. Plus, they discuss why shorter, darker days can leave us feeling lower, how daylight affects the body clock and whether SAD lamps are a practical substitute when getting outdoors is difficult. *NEW* Watch full episodes on YouTube: https://www.youtube.com/@themethodpod Key moments: 05:55 - Victoria Beckham and Dwayne "The Rock" Johnson's Morning Routines  19:31 - Why Winter Can Make Us Feel Worse  31:05 - Do SAD lamps work?  📧 Send us your health questions for future episodes, by email or voice note [email protected] About Thriva: Thriva is a proactive health platform built for the modern age. The promise of longevity often comes with years spent in poor health. We want to bridge the gap between lifespan - how long we're living - and healthspan - how well we're living. We combine powerful at-home blood testing with wearable insights and expert guidance. So you can know exactly what's going on inside your body - and what to do about it - before issues arise. With this podcast, we hope to bring listeners confidence in everyday health decisions.