Menopause Inflammation Myths: Sugar, Seed Oils & Pain

This year's World Menopause Day theme is chronic pain in midlife, so I'm following up my conversation with Robyn Kievit NP RD (ep 209) on hormones and joint pain by walking you through the differences between pain and inflammation, and sharing five evidence-based tips for managing pain in midlife and menopause. I also share why I'm cautious about the collagen, turmeric and eggshell membrane supplements filling so many cupboards. If you're living with chronic pain in perimenopause or menopause, I hope this helps you spend less time worrying about every bite and more time adding in the things that work. JOIN ME Watch the hormone therapy Q&A with Robyn Kievit inside the Midlife Feast Community. The recording is available to watch anytime in The Feaster Library. Start your 7-day trial: https://www.menopausenutritionist.ca/7daytrial Book a connection call with me: https://p.bttr.to/3DQX9SF FREE SUPPORT Grab my Free Menopause Nutrition Guide + 10 Recipes: https://www.menopausenutritionist.ca/MenopauseNutritionGuide RELATED EPISODES Episode 209 Menopause Joint Pain: Estrogen, Hormones & Food Myths Episode 204 Day 4: Add, Don't Subtract - A Better Way to Think About Menopause Nutrition Episode 200 Oatmeal, Overthinking, and Why Food Feels So Complicated in Menopause What did you think of this episode? Click here and let me know! 📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife.