248: To-Do List Sex: What It Is and Why It's Not Serving You

This week, we're revisiting a favorite episode from the podcast archives: "To-Do List Sex." When your life is packed with work, kids, responsibilities, and an endless list of things that need your attention, sex can easily become one more thing you're supposed to get done. In this replay episode, Dr. Sonia Wright explores what she calls "to-do list sex"—sex that happens because you feel like you should, because it's been a while, or because you want to keep your partner happy. Instead of being about pleasure and connection, intimacy becomes another box to check. ✨ In this episode: What "to-do list sex" actually means Why more frequent sex doesn't automatically mean more intimacy The everyday pressures that can interfere with desire How communication affects sexual connection The connection between thoughts, overwhelm, and intimacy How to start moving toward sex that's actually for you If sex has started feeling more like an obligation than a source of pleasure and connection, this conversation is for you. 💎 Ready to Go Deeper? If you're ready to build confidence, set boundaries, and create the intimacy you truly want, join us inside the Diamond Intimacy Collective. This is a space where women come together for real conversations, coaching, and transformation. Your future self will thank you.