Here's The Exact Way to Lose 30lbs (hint: it's an app on your phone)

Here's Exactly How I Would Lose 30lbs. 1 Gal h20 per day Meal Plan your dinners for the week 7+ hours of sleep per night 3 days weight training 3 days 30/15/3 cardio 10k steps daily Not too bad, right? But also nothing groundbreaking. So here's the thing. Take these activities and GET. THEM. SCHEDULED.The best fat loss tool is your calendar. Use it surgically.