No... they're NOT exercise, nutrition, meditation or sleep!*As the world continues to be uncertain and chaotic in so many ways - coronavirus, more lockdowns, emotionally charged elections and more - Mind: Unlocked co-founder Niraj Shah shares 3 unusual, practical and easy-to-use science-backed tactics to boost your mood and mental well-being today.Find show notes, resources, special offers and more at https://mindunlocked.co/podcast.00:44 - The KEY skill of today and the future. 02:32 - Science-backed tip #1 and what to be careful of. 05:10 - Science-backed tip #2.07:29 - Science-backed tip #3 and how to make it really work for you. 10:06 - Bonus tip #4: Niraj's biggest mental health tip for 2020.12:52 - Bonus tip #5: something fun and super effective.Key topics: mental health, mood, mental well-being, practical tips. *exercise, nutrition, meditation and sleep are *fundamental* physical and mental well-being pillars. We highly recommend integrating them all into your life at the highest quality that you can.