Today's chat is all about how to get more active and beat the winter blues.More episodes & mental performance resources at www.mindunlocked.coWe explore the link between movement and mental health, how you might be able to help others around you on their movement journey or mental health journey, and how to become part of a growing international community to help raise your commitment and to get some support.For wellness entrepreneurs, we also delve into why the health and wellness opportunity is still in its infancy and the pros and cons of incorporating technology like apps or Facebook groups into your business.Inspired by the powerful transformative effects that physical activity had on her mum's mental health Hannah Beecham founded RED January.RED January is a UK based international movement that's empowering people to get active every day during January to beat the blues away. Over the last five years, red January has empowered 155,000 people to embrace physical activity, to improve their own mental health and raised over £2.7 million for mental health charities!Hannah has also created RED Together to help people keep the momentum and growth going all year round, not just in the winter. We hope you enjoy today's episode!