The Mindfulness Podcast | Podcast Guru

Recent Episodes

#92 From Panic Attacks to Presence with Martin Janeček

In this episode of the Mindfulness Podcast, Pat, …

38 MIN

#91 Your Voice in the Age of AI — with Aga Koizumi (TEDx Speaker)

Are you writing your thoughts first — or letting …

25 MIN

#90 Mindfulness Squared: Bridging Meditation Practice and Corporate Life

Join us for an inspiring conversation with Duncan…

46 MIN

Day 21 - Silence

Day 21 marks the final episode of the Minimal Min…

19 MIN

Day 20 - Intentionality

Day 20 of the Minimal Mindfulness Guidance Challe…

14 MIN