Embracing Mental Fitness and Self-Compassion with Michael Reilly Peraza

“What are your old patterns that may be on autopilot?” In this episode, Nick speaks with Michael Reiley Peraza, who shares insights on mental fitness, self-awareness, and how creatives can maintain balance and resilience through practical frameworks like catch, celebrate, choose. About Michael Reilly Peraza Michael is an accountability and mental fitness coach who works with solo entrepreneurs around the world to help them overcome the internal obstacles standing between them and the changes they want to make. His multidisciplinary background spans computer science, electrical engineering, business, software development, product and UX design, people leadership, academic research, and intellectual property law, giving him a uniquely broad perspective on how people think, learn, create, and change. Michael is also an award-winning filmmaker and multi-hyphenate artist whose creative work spans film, theater, music, and radio/podcasting. His personal and professional journey has led him to a central question: how do we intentionally become the people we want to be and build the movements we want to build when so much of what shapes us was learned without our permission or awareness? https://mrp.coach https://www.linkedin.com/in/reillym/ https://www.instagram.com/reillyperaza/ Resources: Check out other episodes about mindfulness: Soft Discipline: Finding Balance In Life With Tannaz Hosseinpour Mental Health Awareness: Uncovering Hidden Patterns with Nick McGowan Are you looking for ways to better manage your daily mindset, live a happier, more fulfilled life, and pursue the depths of your soul on your path to self-mastery? Schedule a free clarity session with Nick to see if mentoring is a good fit for you: https://tidycal.com/nickmcgowan/mindset-and-self-mastery-clarity-session Are you interested in starting your own podcast or need help with one you already have? Check out Nick’s website for more information: https://nickmcgowan.com/ Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.youtube.com/@themindsetandselfmasteryshow Guest Inquiries right here: [email protected] Your Friends at “The Mindset & Self-Mastery Show”