The Mindset Babe | Self-Love, Confidence, Motivation, Self-Esteem, Inspiration, Manifestation

Perry Richardson | Life Coach + Mindset Expert

Details

The Mindset Babe Podcast is your go-to show for personal growth, confidence, and mindset shifts hosted by Perry Richardson. This podcast is for women ready to reprogram their minds for success, overcome self-doubt, and build unshakable confidence. In each episode, you’ll get powerful mindset hacks, self-love strategies, manifestation techniques, and motivation to break through limiting beliefs. Let's Connect ✅ Follow me on Instagram @the.mindsetbabe for daily mindset tips. ✅ Work with me 1:1 for personalized mindset coaching → https://www.themindsetbabe.com

Recent Episodes

OCT 6, 2026
344. Struggling With Self-Doubt? How to Become a More Confident Woman
Do you second-guess yourself, compare yourself to other women, or feel like everyone else has something you don’t? This episode is for you. 💗 We’re talking about how to become a more confident woman by changing the way you see yourself. You have your own gifts, your own personality, and something special to offer. You get to choose who you want to become without waiting for someone else to choose you. In this episode, you’ll learn: How self-doubt shapes the way you see yourself. Why being the “IT Girl” is an identity you can choose. How to embrace what makes you unique instead of comparing yourself. What it means to practice confidence before it feels natural. How to start showing up as the woman you want to become. CONNECT WITH ME: Schedule Free Consult Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/perryrichardson/freecall⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts for Confidence ( FREE GUIDE) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me: [email protected] ⁠⁠⁠www.themindsetbabe.com ⁠⁠⁠ Keywords: self-doubt, confident woman, how to build confidence, self-confidence, self-worth, self-love, self-esteem, self-trust, self-acceptance, IT girl, IT girl mindset, IT girl identity, becoming her, identity shift, reinvent yourself, personal growth, mindset, mindset shift, confidence for women, women’s empowerment, overcome self-doubt, stop second-guessing yourself, stop comparing yourself, comparison, feeling good enough, believe in yourself, trust yourself, choose yourself, embrace your uniqueness, authenticity, authentic confidence, positive self-talk, negative self-talk, inner critic, limiting beliefs, fear of judgment, seeking validation, external validation, perfectionism, overthinking, insecurity, building self-worth, improve your self-image, self-image, confident decisions, show up for yourself, practice confidence, ambitious women, successful women, The Mindset Babe Podcast
28 MIN
OCT 2, 2026
343. How to Manage Your Emotions (Without Letting Them Run the Show)
⁠⁠⁠⁠⁠APPLY TO BECOMING HER ACADEMY ⁠⁠⁠⁠⁠ Do you ever feel like your emotions are running the show leaving you stressed, overwhelmed, and stuck in your head? In this episode of The Mindset Babe Podcast, I’m breaking down how to control your emotions without overthinking, so you can feel calm, confident, and in control of your life. You’ll learn: Why your brain naturally spirals into overthinking (and how to stop it) Practical tools to regulate your emotions in the moment How to build emotional intelligence so you don’t let your feelings sabotage your success The confidence shift that happens when you master your mindset CONNECT WITH ME: ⁠⁠⁠⁠APPLY TO BECOMING HER ACADEMY ⁠⁠⁠⁠ Schedule Free Consult Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/perryrichardson/freecall⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts for Confidence ( FREE GUIDE) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me: [email protected] ⁠⁠⁠www.themindsetbabe.com ⁠⁠⁠
23 MIN
SEP 29, 2026
342. The Truth About Life Coaching (Becoming Her Academy Student Reviews)
Does life coaching really make a difference? In this episode, you’ll hear 10 women share their experiences with Becoming Her Academy, my personalized 1:1 life coaching program. ⁠⁠⁠⁠APPLY TO BECOMING HER ACADEMY ⁠⁠⁠⁠ They share what they were struggling with, what it was like to be coached, and the changes they’ve made in how they think, feel, and show up for themselves. Their stories offer an honest look at the coaching process and the work it takes to build confidence, self-trust, and follow-through. You'll learn: ✨ Hear real Becoming Her Academy student reviews ✨ Learn what personalized life coaching can look like ✨ Listen to women share their experiences in their own words CONNECT WITH ME: ⁠⁠⁠APPLY TO BECOMING HER ACADEMY ⁠⁠⁠ Schedule Free Consult Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/perryrichardson/freecall⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts for Confidence ( FREE GUIDE) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me: [email protected] ⁠⁠⁠www.themindsetbabe.com ⁠⁠⁠
23 MIN
SEP 25, 2026
341. How to Finally Process Past Pain and Stop Letting It Control You
You can’t keep building the life you want while dragging the weight of your past behind you. That unprocessed pain? It’s showing up everywhere: your relationships, your career, your confidence, even the way you talk to yourself. In this episode, I’m breaking down: Why most ambitious women try to out-achieve or avoid their pain (and why it never works) The real reason your triggers, self-sabotage, and insecurities keep repeating themselves The exact skills you need to finally process your pain and move forward with peace and power CONNECT WITH ME: ⁠⁠APPLY TO BECOMING HER ACADEMY ⁠⁠ Schedule Free Consult Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/perryrichardson/freecall⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts for Confidence ( FREE GUIDE) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me: [email protected] ⁠⁠⁠www.themindsetbabe.com ⁠⁠⁠ Keywords: confidence, confident woman, self-confidence, build confidence, personal development, mindset, self-love, self-worth, self-doubt, overthinking, successful women, high-achieving women, women in business, emotional intelligence, emotion regulation, take action, stop procrastinating, heal your past, forgiveness, identity shift, reinvent yourself, future self, positive mindset, self-trust, stop second-guessing, overcome fear, personal growth, life coaching, Becoming Her Academy, IT Girl identity
21 MIN
SEP 22, 2026
340. 5 Steps to Become a Confident, Successful Woman
APPLY TO BECOMING HER ACADEMY Are you successful on paper but still struggle to feel confident, trust yourself, or believe you’re good enough? In this episode, I’m introducing the five-step process I teach inside Becoming Her Academy to help women stop being mean to themselves and become the confident woman they truly want to be. You’ll learn how to: 🧠 Manage your mind and change the thoughts creating self-doubt 💗 Process your emotions without judging or avoiding them 🔥 Take action, stop procrastinating, and follow through 🕊️ Release past pain and forgive yourself ✨ Develop your IT Girl identity and become the woman you want to be CONNECT WITH ME: ⁠APPLY TO BECOMING HER ACADEMY ⁠ Schedule Free Consult Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/perryrichardson/freecall⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts for Confidence ( FREE GUIDE) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me: [email protected] ⁠⁠⁠www.themindsetbabe.com ⁠⁠⁠ Keywords: confidence, confident woman, self-confidence, build confidence, personal development, mindset, self-love, self-worth, self-doubt, overthinking, successful women, high-achieving women, women in business, emotional intelligence, emotion regulation, take action, stop procrastinating, heal your past, forgiveness, identity shift, reinvent yourself, future self, positive mindset, self-trust, stop second-guessing, overcome fear, personal growth, life coaching, Becoming Her Academy, IT Girl identity
21 MIN