<description>&lt;p class="p1"&gt;The human gut is home to trillions of bacteria, as well as other microorganisms that make up the gut microbiome. The health of the gut has been proven to affect immune function, skin health, cognitive ability, and more. If your gut health happens to be out of whack, it can also manifest in many ways beyond obvious digestive symptoms. An imbalanced gut can create symptoms such as cravings, poor sleep quality, and lack of concentration, to name a few.&lt;span class="Apple-converted-space"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="p1"&gt;If you want to learn how to optimize your gut health, this episode is for you. Today’s guest, Dr. Will Bulsiewicz, is an award-winning gastroenterologist, a bestselling author, and a gut health expert. He’s back on The Model Health Show to share five major classifications of gut microbes, what we can learn about our health from our poop, and simple tips to improve your microbiome health.&lt;span class="Apple-converted-space"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="p1"&gt;We’re diving deep into topics like the war on bacteria, the future of personalized nutrition, food intolerances, and so much more. No matter your background, diet, or knowledge base, you can always strive to improve your gut health. And on today’s show, Dr. B is going to show you how!&lt;span class= "Apple-converted-space"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="p1"&gt;&lt;strong&gt;In this episode you’ll discover:&lt;/strong&gt;&lt;/p&gt; &lt;ul class="ul1"&gt; &lt;li class="li1"&gt;How prebiotics, probiotics, and postbiotics work.&lt;span class="Apple-converted-space"&gt; &lt;/span&gt;&lt;/li&gt; &lt;li class="li1"&gt;The &lt;strong&gt;revolution&lt;/strong&gt; that’s taking place in science right now.&lt;span class= "Apple-converted-space"&gt; &lt;/span&gt;&lt;/li&gt; &lt;li class="li1"&gt;How the microorganisms in our gut behave.&lt;/li&gt; &lt;li class="li1"&gt;The role our microbes have played in &lt;strong&gt;human evolution&lt;/strong&gt;.&lt;/li&gt; &lt;li class="li1"&gt;Approximately how many microbes live in our gut.&lt;/li&gt; &lt;li class="li1"&gt;How antibiotics were developed and implemented.&lt;/li&gt; &lt;li class="li1"&gt;A history of &lt;strong&gt;the war on bacteria&lt;/strong&gt;.&lt;span class= "Apple-converted-space"&gt; &lt;/span&gt;&lt;/li&gt; &lt;li class="li1"&gt;What you should know about candida.&lt;span class= "Apple-converted-space"&gt; &lt;/span&gt;&lt;/li&gt; &lt;li class="li1"&gt;How archaea work in the body.&lt;span class= "Apple-converted-space"&gt; &lt;/span&gt;&lt;/li&gt; &lt;li class="li1"&gt;Why destruction is not a sustainable approach to &lt;strong&gt;balancing gut health&lt;/strong&gt;.&lt;span class= "Apple-converted-space"&gt; &lt;/span&gt;&lt;/li&gt; &lt;li class="li1"&gt;Which intestinal parasite is beneficial for the metabolism.&lt;span class="Apple-converted-space"&gt; &lt;/span&gt;&lt;/li&gt; &lt;li class="li1"&gt;The importance of &lt;strong&gt;personalized nutrition&lt;/strong&gt;.&lt;/li&gt; &lt;li class="li1"&gt;What percentage of our genetic code comes from our microbes.&lt;/li&gt; &lt;li class="li1"&gt;How to know if you’re having &lt;strong&gt;gut health&lt;/strong&gt; problems.&lt;/li&gt; &lt;li class="li1"&gt;What you can learn about your health from your poop.&lt;span class="Apple-converted-space"&gt; &lt;/span&gt;&lt;/li&gt; &lt;li class="li1"&gt;One of the &lt;strong&gt;biggest misconceptions&lt;/strong&gt; about gut health and bowel movements.&lt;/li&gt; &lt;li class="li1"&gt;How viruses interact with our microbes.&lt;span class= "Apple-converted-space"&gt; &lt;/span&gt;&lt;/li&gt; &lt;li class="li1"&gt;Why challenge and adaptation are beneficial for our bodies.&lt;/li&gt; &lt;li class="li1"&gt;The link between the microbiome and &lt;strong&gt;the immune system&lt;/strong&gt;.&lt;/li&gt; &lt;li class="li1"&gt;Two diet approaches for fixing food intolerances.&lt;/li&gt; &lt;li class="li1"&gt;The importance of consuming &lt;strong&gt;fermented foods&lt;/strong&gt;. &lt;span class= "Apple-converted-space"&gt; &lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p class="p1"&gt;&lt;strong&gt;Items mentioned in this episode include:&lt;/strong&gt;&lt;/p&gt; &lt;ul class="ul1"&gt; &lt;li class="li1"&gt;&lt;span class="s1"&gt;&lt;a href= "https://themodelhealthshow.com/organifi"&gt;&lt;span class= "s2"&gt;Organifi.com/Model&lt;/span&gt;&lt;/a&gt;&lt;/span&gt; &lt;span class= "s3"&gt;--&lt;/span&gt; Use the coupon code &lt;strong&gt;MODEL&lt;/strong&gt; for 20% off!&lt;/li&gt; &lt;li class="li1"&gt;&lt;span class="s1"&gt;&lt;a href= "https://themodelhealthshow.com/foursigmatic"&gt;&lt;span class= "s2"&gt;Foursigmatic.com/model&lt;/span&gt;&lt;/a&gt;&lt;/span&gt; &lt;span class= "s3"&gt;--&lt;/span&gt; Get an exclusive discount on your daily health elixirs!&lt;/li&gt; &lt;li class="li3"&gt;&lt;span class="s4"&gt;&lt;a href= "https://themodelhealthshow.com/dr-will-bulsiewicz-gut-health/"&gt;&lt;span class="s2"&gt; How Your Gut Controls Your Weight with Dr. Will Bulisiewicz – Episode 547&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/li&gt; &lt;li class="li3"&gt;&lt;span class="s4"&gt;&lt;a href= "https://themodelhealthshow.com/dr-will-bulsiewicz/"&gt;&lt;span class= "s2"&gt;Our Misguided Battle Against Microbes with Dr. Will Buisiewicz – Episode 440&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/li&gt; &lt;li class="li3"&gt;&lt;span class="s4"&gt;&lt;a href= "https://www.amazon.com/gp/product/B09CYJH4BT/"&gt;&lt;span class= "s2"&gt;The Fiber Fueled Cookbook by Dr. Will Bulisiewicz&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/li&gt; &lt;li class="li3"&gt;&lt;span class="s4"&gt;&lt;a href= "https://www.amazon.com/Fiber-Fueled-Plant-Based-Optimizing-Microbiome/dp/059308456X"&gt; &lt;span class="s2"&gt;Fiber Fueled by Dr. Will Bulsiewicz&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class="s5"&gt;&lt;span class= "Apple-converted-space"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/li&gt; &lt;li class="li1"&gt;&lt;span class="s1"&gt;&lt;a href= "https://joinzoe.com/post/best-books-gut-health"&gt;&lt;span class= "s2"&gt;ZOE&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/li&gt; &lt;li class="li1"&gt;Connect with Dr. Will Bulsiewicz &lt;a href= "https://theplantfedgut.com/"&gt;&lt;span class="s6"&gt;Website&lt;/span&gt;&lt;/a&gt; / &lt;a href="https://www.instagram.com/theguthealthmd/"&gt;&lt;span class= "s6"&gt;Instagram&lt;/span&gt;&lt;/a&gt; / &lt;a href= "https://www.facebook.com/theguthealthmd/"&gt;&lt;span class= "s6"&gt;Facebook&lt;/span&gt;&lt;/a&gt;&lt;span class= "Apple-converted-space"&gt; &lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p class="p2"&gt;Join TMHS Facebook community - &lt;a href= "https://www.facebook.com/groups/2393689010676188/%2522%2520%255Ct%2520%2522_blank"&gt;&lt;span class="s6"&gt;Model Nation&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt;&lt;strong&gt;Be sure you are subscribed to this podcast to automatically receive your episodes: &lt;/strong&gt;&lt;/p&gt; &lt;ul class="ul1"&gt; &lt;li class="li3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578"&gt; &lt;span class="s2"&gt;Apple Podcasts&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/li&gt; &lt;li class="li3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://www.stitcher.com/show/the-model-health-show"&gt;&lt;span class= "s2"&gt;Stitcher&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/li&gt; &lt;li class="li3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp"&gt;&lt;span class= "s2"&gt;Spotify&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/li&gt; &lt;li class="li3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://soundcloud.com/themodelhealthshow"&gt;&lt;span class= "s2"&gt;Soundcloud&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p class="p2"&gt;&lt;span class="s1"&gt;&lt;span class="s2"&gt;&lt;span class= "s4"&gt;&lt;span class="s6"&gt;&lt;span class="s7"&gt;&lt;span class="s5"&gt;&lt;a href= "https://themodelhealthshow.s3.us-east-2.amazonaws.com/Episode+583.pdf" target="_blank" rel="noopener"&gt;*&lt;em&gt;Download Transcript&lt;/em&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p1"&gt; &lt;/p&gt;</description>

The Model Health Show

Shawn Stevenson

TMHS 583: Shocking Facts About The Human Gut & What Your Poop Can Tell You About Your Health - With Dr. Will Bulsiewicz

MAY 18, 202268 MIN
The Model Health Show

TMHS 583: Shocking Facts About The Human Gut & What Your Poop Can Tell You About Your Health - With Dr. Will Bulsiewicz

MAY 18, 202268 MIN

Description

The human gut is home to trillions of bacteria, as well as other microorganisms that make up the gut microbiome. The health of the gut has been proven to affect immune function, skin health, cognitive ability, and more. If your gut health happens to be out of whack, it can also manifest in many ways beyond obvious digestive symptoms. An imbalanced gut can create symptoms such as cravings, poor sleep quality, and lack of concentration, to name a few. 

If you want to learn how to optimize your gut health, this episode is for you. Today’s guest, Dr. Will Bulsiewicz, is an award-winning gastroenterologist, a bestselling author, and a gut health expert. He’s back on The Model Health Show to share five major classifications of gut microbes, what we can learn about our health from our poop, and simple tips to improve your microbiome health. 

We’re diving deep into topics like the war on bacteria, the future of personalized nutrition, food intolerances, and so much more. No matter your background, diet, or knowledge base, you can always strive to improve your gut health. And on today’s show, Dr. B is going to show you how! 

In this episode you’ll discover:

  • How prebiotics, probiotics, and postbiotics work. 
  • The revolution that’s taking place in science right now. 
  • How the microorganisms in our gut behave.
  • The role our microbes have played in human evolution.
  • Approximately how many microbes live in our gut.
  • How antibiotics were developed and implemented.
  • A history of the war on bacteria. 
  • What you should know about candida. 
  • How archaea work in the body. 
  • Why destruction is not a sustainable approach to balancing gut health. 
  • Which intestinal parasite is beneficial for the metabolism. 
  • The importance of personalized nutrition.
  • What percentage of our genetic code comes from our microbes.
  • How to know if you’re having gut health problems.
  • What you can learn about your health from your poop. 
  • One of the biggest misconceptions about gut health and bowel movements.
  • How viruses interact with our microbes. 
  • Why challenge and adaptation are beneficial for our bodies.
  • The link between the microbiome and the immune system.
  • Two diet approaches for fixing food intolerances.
  • The importance of consuming fermented foods.  

Items mentioned in this episode include:

Join TMHS Facebook community - Model Nation

Be sure you are subscribed to this podcast to automatically receive your episodes: 

*Download Transcript