#4 Lucas Hardie - Mobility and lifting – how we can do both? | The Motivitystate Podcast

In this episode you’ll find out: Lucas’ story from Powerlifting and broken to using mobility to regain control of his body Mobility and lifting – how we can do both His mentors His recipe to improve performance both mobility and strength wise Why mobility needs to be practical Where do people start gaining back their ranges … and some more Follow Lucas here: Youtube: https://www.youtube.com/channel/UCer2RbxwK1NM3HyuE1qnskw/featured Instagram: https://www.instagram.com/rangeofstrength/ Facebook: https://www.facebook.com/rangeofstrength/ If you want to support us on Patreon and be part of our tribe https://www.patreon.com/motivity